The Fear Factor

The old saying goes “Life is about choices. If you don’t like your life, make better choices”.  This is totally correct. We make choices about most of the things that happen to us in our lives. We can choose to stay in a relationship or go...

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Why Parents Must Let Go

The messages we get from our parents as we grow up determine the way we see the world as an adult. If all things go well, we grow up to be independent with a secure attachment to the family base. However, when dysfunction happens, we become locked in a cycle of codependency...

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Facing Those Difficult Tasks…

We all do it. We convince ourselves that filing our tax return or planning that career move can wait until tomorrow or next week or next month. We bury our heads in the sand waiting for the right time, knowing that the right time is usually right now. We beat ourselves up because of it knowing that the only person who can change it is us...

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