Self-esteem is a big issue for all of us and we could all do with more. In therapy, it is one of the most sought after goals that clients put on their wish list. "I need to increase my self-esteem"...
I have been quite active lately promoting the use of tools and methods to challenge and potentially overcome blocks in thinking that keep one stuck in the proverbial "hamster wheel" of inaction and overthinking...
Many therapeutic approaches deal with our thinking as a major part of the work needed to recover from our ills. CBT, especially, doesn't look at events but how our perception of the event affects us...
The voices in our head that guide us are not always functional. Many of these protector voices were formed in childhood to keep us away from hurt and trauma...
In my job, I deal daily with lots of angry people. There are those who are angry about something specific (and sometimes have a right to be) and those who are just angry...
Something you may not know about my career is that I used to work a lot with corporate clients, especially banks and financial institutions...
This will sound a little strange. I often have my best ideas about new posts and podcasts in the middle of the night when it wakes me up and I do my best to remember the detail in the morning...
When you are knowingly aware that you are doing or not doing something that could move you forward, you are living a lie. It starts as a small lie and turns into a much larger lie that tells you "I can't"...
Depression teaches us that we are not deserving of a normal, fruitful life. We go through long periods of believing that there is something inherently wrong with us. One of the major factors in this process is the formation of an inner critic which is a major underlying cause of depression and low self-esteem...
Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing...
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