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FREE FROM CODEPENDENCY

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Read more about the article Codependency: Setting Healthy Boundaries

Codependency: Setting Healthy Boundaries

I deal with many co-dependent people on a daily basis and one factor that is extremely common is the inability to set healthy boundaries...

Continue ReadingCodependency: Setting Healthy Boundaries
Read more about the article Mindful Acceptance Leads To Self-Compassion

Mindful Acceptance Leads To Self-Compassion

“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments...

Continue ReadingMindful Acceptance Leads To Self-Compassion
Read more about the article The Critical Aspects of Codependency Recovery

The Critical Aspects of Codependency Recovery

At the heart of this process is a willingness to work on oneself and to accept that co-dependency is an issue in relationships...

Continue ReadingThe Critical Aspects of Codependency Recovery
Read more about the article Asking A Question Sometimes Helps

Asking A Question Sometimes Helps

I run a feature on my blog titled Ask Me A Question. It is there so anyone can pose a question concerning their situation, disorder, relationship or anything else that they want some advice on...

Continue ReadingAsking A Question Sometimes Helps
Read more about the article Recovery from Codependency Is Ultimately About Making The Right Choices

Recovery from Codependency Is Ultimately About Making The Right Choices

There are many programs that one can subscribe to in order to recover from a codependent life. All of them offer something different from different angles and theories...

Continue ReadingRecovery from Codependency Is Ultimately About Making The Right Choices
Read more about the article The Roots Of Codependency: Look To Bonding And Parental Common Sense!

The Roots Of Codependency: Look To Bonding And Parental Common Sense!

There is an old saying: "anyone can have a child but not everyone can be a parent". These wise words are very true and can be applied to a lot of the parenting we all see day to day...

Continue ReadingThe Roots Of Codependency: Look To Bonding And Parental Common Sense!
Read more about the article The Lack Of Psychological Birth That Leads To Codependency

The Lack Of Psychological Birth That Leads To Codependency

Codependency is not a disease and should not be treated like one. When managed care systems finally recognise it as a disorder, there will surely be a push to apply a medical model to recovery...

Continue ReadingThe Lack Of Psychological Birth That Leads To Codependency
Read more about the article Codependency: Self-Care Is Essential And It Starts With You

Codependency: Self-Care Is Essential And It Starts With You

Many codependents that I see in my practice have very little idea of the concept of self-care...

Continue ReadingCodependency: Self-Care Is Essential And It Starts With You
Read more about the article Two Things Your Marriage Must Have To Survive

Two Things Your Marriage Must Have To Survive

There are many theories and models available to inform us what makes a good marriage. Many talk about trust, honesty, faithfulness and effective communication skills...

Continue ReadingTwo Things Your Marriage Must Have To Survive
Read more about the article A Childhood Guaranteed To Foster Codependency

A Childhood Guaranteed To Foster Codependency

It has been said that a large part of the global population is codependent on something or somebody. That something could be work, substances, alcohol...

Continue ReadingA Childhood Guaranteed To Foster Codependency
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