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Read more about the article How To Give Yourself The Gift Of Boundaries

How To Give Yourself The Gift Of Boundaries

What exactly is a boundary when it comes to relationships? Simply put, a boundary is a limit or space between you and the other person, a clear place where you begin and the other person ends. Think of it as a fence in your backyard...

Continue ReadingHow To Give Yourself The Gift Of Boundaries
Read more about the article Conflict Management Is A  Foundation of Love

Conflict Management Is A Foundation of Love

It is my own personal experience, and that of clients, that whoever you choose to have a relationship with, there will be conflict and a lot of it. The paradox to our usual thinking is that the more intense and close a relationship is...

Continue ReadingConflict Management Is A Foundation of Love
Read more about the article Introducing The All New Free From Codependency Online Therapy Hub

Introducing The All New Free From Codependency Online Therapy Hub

When you are trying to deal with codependency, it is essential to work with a therapist who understands what it is, how to deal with it and has overcome his/her own codependency issues...

Continue ReadingIntroducing The All New Free From Codependency Online Therapy Hub
Read more about the article Setting Boundaries Teaches Others How To Treat You (And Other News)

Setting Boundaries Teaches Others How To Treat You (And Other News)

People like me are always trying to make others see the value of setting healthy boundaries in the spirit of emotional honesty. That is expressing what you feel honestly and assertively when there is a feeling that a boundary needs to be set...

Continue ReadingSetting Boundaries Teaches Others How To Treat You (And Other News)
Read more about the article Recovery From Codependency Means Adopting A Sense Of Independence

Recovery From Codependency Means Adopting A Sense Of Independence

What does it mean to be codependent? Unless you are codependent, you really cannot imagine what it is like. It is a connection problem that links us to our primary caregivers and the way we connected (or more likely, didn‘t connect) with them...

Continue ReadingRecovery From Codependency Means Adopting A Sense Of Independence
Read more about the article Why We Need To Learn Healthy Shame In Childhood: It Makes Us Human

Why We Need To Learn Healthy Shame In Childhood: It Makes Us Human

Shame is a big topic because it means so much to all of us. We all carry it and it is the major factor in how we see ourselves, the world and relationships. We do our best to hide it and we cover it up with other emotions and feelings...

Continue ReadingWhy We Need To Learn Healthy Shame In Childhood: It Makes Us Human
Read more about the article If You Don’t Ask, The Answer Will Always Be No. If You Don’t Say No, The Answer Will Always Be Yes

If You Don’t Ask, The Answer Will Always Be No. If You Don’t Say No, The Answer Will Always Be Yes

My apologies in advance for such a long, somewhat confusing headline. I hope you will get what I mean as you read further into this article...

Continue ReadingIf You Don’t Ask, The Answer Will Always Be No. If You Don’t Say No, The Answer Will Always Be Yes
Read more about the article Codependency Stories: Substance Abuse

Codependency Stories: Substance Abuse

Continuing our popular stories on real codependents, today we meet A who has been involved with an alcoholic for two years. R, her partner, has been in recovery for a year but the relationship is rocky as he goes through the steps needed to be sober and become...

Continue ReadingCodependency Stories: Substance Abuse
Read more about the article Codependency Is A Connection Problem, Not A Disorder

Codependency Is A Connection Problem, Not A Disorder

There are many of my peers who believe that codependency does not exist or is at most, a symptom of a quantifiable and recognizable disorder. Many clients will go through therapy for years without...

Continue ReadingCodependency Is A Connection Problem, Not A Disorder
Read more about the article The Golden Child Carries The Shame Of A Narcissist Parent

The Golden Child Carries The Shame Of A Narcissist Parent

There are many articles around on the internet about all types of narcissism and the dangers of being in a relationship with someone who has these tendencies. The advice is clear: get away from the situation as quickly as possible...

Continue ReadingThe Golden Child Carries The Shame Of A Narcissist Parent
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