When problems arise in a relationship, couples are often told they need to “communicate” – or talk to each other. If a couple is in crisis, my feeling is that they need to talk more and not less...
Self-esteem is in essence a measurement and runs on a continuum. We rate ourselves against a variety of criteria to come up with a value of our worth. The big problem is that we often rate ourselves against...
Life never quite works out the way we expect. Someone once said to me that if you really knew what awaited us in the future, we would be totally shocked. Even though we, as humans, have the ability to predict the future...
do you smack your children? If so, you could soon be punished by law if lobbyists in EU have their way. Let me pitch in. There is no excuse in this world that can justify assaulting a child in the name of discipline!...
How many times have you heard someone say “I can’t change”? If you are like me, you have heard it many times. In most cases, what is really being said is “I won’t change”…
The old saying goes “Life is about choices. If you don’t like your life, make better choices”. This is totally correct. We make choices about most of the things that happen to us in our lives. We can choose to stay in a relationship or go...
The messages we get from our parents as we grow up determine the way we see the world as an adult. If all things go well, we grow up to be independent with a secure attachment to the family base. However, when dysfunction happens, we become locked in a cycle of codependency...
Children are suffering from a hidden epidemic of child abuse and neglect. Every year more than 3 million reports of child abuse are made in the United States alone involving more than 6 million children (a report can include multiple children)...
As I work longer with clients, it is clear that the parenting style that they were subjected to as a child is extremely important in determining how they see the world. This conditioning is often taken into adulthood and causes dysfunction in relationships and in life generally...
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