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  • MENTAL HEALTH BLOG
    • PODCASTS
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    • INNER CHILD HEALING
    • COUPLES THERAPY
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    • STRESS MANAGEMENT
  • ONLINE THERAPY
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STRESS MANAGEMENT

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Read more about the article Self-Esteem Is About “Doing” Not “Being”. Increase Your Self-Worth In 5 Easy Steps

Self-Esteem Is About “Doing” Not “Being”. Increase Your Self-Worth In 5 Easy Steps

Self-esteem is a big issue for all of us and we could all do with more. In therapy, it is one of the most sought after goals that clients put on their wish list. "I need to increase my self-esteem"...

Continue ReadingSelf-Esteem Is About “Doing” Not “Being”. Increase Your Self-Worth In 5 Easy Steps
Read more about the article A Self Challenge: Identifying The Parts Of My Own Thinking.

A Self Challenge: Identifying The Parts Of My Own Thinking.

I have been quite active lately promoting the use of tools and methods to challenge and potentially overcome blocks in thinking that keep one stuck in the proverbial "hamster wheel" of inaction and overthinking...

Continue ReadingA Self Challenge: Identifying The Parts Of My Own Thinking.
Read more about the article The 7 Day Challenge: Reflections

The 7 Day Challenge: Reflections

This will sound a little strange. I often have my best ideas about new posts and podcasts in the middle of the night when it wakes me up and I do my best to remember the detail in the morning...

Continue ReadingThe 7 Day Challenge: Reflections
Read more about the article Depression In The Workplace: Is Your Employer Stepping Up To The Plate?

Depression In The Workplace: Is Your Employer Stepping Up To The Plate?

Sometimes, I am asked by corporate clients to help new managers with the challenges of their new job. Usually, just the basic management tasks can be overwhelming without the added problem of dealing with people and especially ‘difficult’ people...

Continue ReadingDepression In The Workplace: Is Your Employer Stepping Up To The Plate?
Read more about the article Identify The Rebel And The Critic And Release The Champion

Identify The Rebel And The Critic And Release The Champion

When I sometimes take the time to analyse my patients at any given point, there are always many codependents among them. This might be because I have had my own issues with this and like to work with them or it might just be an indication of the size of the issue...

Continue ReadingIdentify The Rebel And The Critic And Release The Champion
Read more about the article Perfectionism Is Truly Driven By Self Defeating Thoughts

Perfectionism Is Truly Driven By Self Defeating Thoughts

Samuel McChord Crothers once wrote "try as hard as we may for perfection, the net result of our labours is an amazing variety of imperfectness. We are surprised at our own versatility in being able to fail in so many different ways". Do you feel like what you accomplish is never quite good enough?...

Continue ReadingPerfectionism Is Truly Driven By Self Defeating Thoughts
Read more about the article Child Abuse: An Unforgivable Crime

Child Abuse: An Unforgivable Crime

Children are suffering from a hidden epidemic of child abuse and neglect. Every year more than 3 million reports of child abuse are made in the United States alone involving more than 6 million children (a report can include multiple children)...

Continue ReadingChild Abuse: An Unforgivable Crime
Read more about the article Life Coaching and Mental Illness: A potential minefield?

Life Coaching and Mental Illness: A potential minefield?

I recently read an intriguing article from one of my favourite Psychology Today contributors, Dr David Ley, on the rise of Life Coaching in mental health care. As a psychologist, he balanced the arguments for and against extremely well...

Continue ReadingLife Coaching and Mental Illness: A potential minefield?
Read more about the article Taking therapy Online: What are the challenges?

Taking therapy Online: What are the challenges?

I was recently asked by someone to contribute to their thesis. She wrote to me a year after our first contact to suggest that the work that we did together then had been so successful for her that she wanted to make online therapy her subject...

Continue ReadingTaking therapy Online: What are the challenges?
Read more about the article Suicide: The Warning Signs and What to do

Suicide: The Warning Signs and What to do

Every 40 seconds somewhere around the world someone dies by suicide, that’s 99 people every 66 minutes. Alcohol makes people more prone to committing suicide by violent methods...

Continue ReadingSuicide: The Warning Signs and What to do
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