Self-esteem is a big issue for all of us and we could all do with more. In therapy, it is one of the most sought after goals that clients put on their wish list. "I need to increase my self-esteem"...
I have been quite active lately promoting the use of tools and methods to challenge and potentially overcome blocks in thinking that keep one stuck in the proverbial "hamster wheel" of inaction and overthinking...
This will sound a little strange. I often have my best ideas about new posts and podcasts in the middle of the night when it wakes me up and I do my best to remember the detail in the morning...
Sometimes, I am asked by corporate clients to help new managers with the challenges of their new job. Usually, just the basic management tasks can be overwhelming without the added problem of dealing with people and especially ‘difficult’ people...
When I sometimes take the time to analyse my patients at any given point, there are always many codependents among them. This might be because I have had my own issues with this and like to work with them or it might just be an indication of the size of the issue...
Samuel McChord Crothers once wrote "try as hard as we may for perfection, the net result of our labours is an amazing variety of imperfectness. We are surprised at our own versatility in being able to fail in so many different ways". Do you feel like what you accomplish is never quite good enough?...
Children are suffering from a hidden epidemic of child abuse and neglect. Every year more than 3 million reports of child abuse are made in the United States alone involving more than 6 million children (a report can include multiple children)...
I recently read an intriguing article from one of my favourite Psychology Today contributors, Dr David Ley, on the rise of Life Coaching in mental health care. As a psychologist, he balanced the arguments for and against extremely well...
I was recently asked by someone to contribute to their thesis. She wrote to me a year after our first contact to suggest that the work that we did together then had been so successful for her that she wanted to make online therapy her subject...
Every 40 seconds somewhere around the world someone dies by suicide, that’s 99 people every 66 minutes. Alcohol makes people more prone to committing suicide by violent methods...
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