The path to well-being and happiness is under your feet and likely on your doorstep. Stop scrolling, watching mindless TV and take that first step today, and let it lead you to a brighter, healthier, and more fulfilling tomorrow.
We repeat traumatic experiences in an unconscious attempt to gain mastery over them. If you felt rejected, unloved, or powerless as a child, you may recreate similar experiences and relationships in an unconscious effort to heal yourself by gaining the acceptance or love of another person or by regaining a sense of control.
Most of us have, over time, become dominated by a few strong parts that ‘run the show’ pretty successfully. If we are asked to describe our personality, we would list these parts as our qualities.
My ongoing road to manage codependency continues. While hiking, I reflected on events and my codependent thinking. This podcast is the result of that reflection, looking at it through the lens of systems thinking.
Listen as Dr Jenner describes the origin and impact of self-talk and what you can do to change your outlook.
In the second episode of the Mental Health Round Up, I talk about something dear to all of us: Relationships. Listen as I discuss how relationships can go spectacularly wrong or be everything we ever wanted. I talk about the foundations of good relationships and what factors can destroy them. Finally, I discuss how couples therapy can help people decide their futures.
Meet Nancy who has recently found out she is codependent. This helped her to understand better her marriage. A marriage that was affected by infidelity, emotional abuse and limited support but also codependent control from her side. Nancy has now found the strength to take a break from the marriage and is doing the hard work needed to recover.
Good mental health is essential for a fulfilled and purposeful life. This is a round up of news and stories critical to that process. A new venture that will appear every two weeks on Dr Nicholas Jenner Podcast.
Just what is it like to be codependent? In the first of a series of podcast titled "Living with Codependency", we meet Latisha who talks about her life as a codependent, her relationships and her childhood.
As a therapist, I am used to helping clients to see and deal with their codependency. I have not been as vigilant with myself and my own codependent tendencies. After turning 60, I have decided that I do not want to live my life as I have. This is my Path To Freedom.
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