Introducing Online Group Therapy For Codependency

I have been successfully treating codependents for many years on an individual basis, changing people’s lives using effective integrative methods that I am continually developing. I realise the importance of learning tools and methods in order to enjoy a fuller life and better relationships. 

I have recently seen the need to supplement my work with even more. By listening to clients, I am now transferring these effective methods into a group setting, starting January 23, 2021 over a four week period.

Group sessions will be held on Saturdays at:

  • 12PM – EST (New York)
  • 9AM – PST (Los Angeles)
  • 6PM – CET (Paris)
  • 5PM – GMT (London)

As a codependent, it is easy to feel alone with the issues that keep codependents trapped in specific thinking patterns. Sometimes, it is good to share this with others in the same situation. Group therapy can do this. However, not all group therapy is the same. 

Apart from the chance to talk, I am offering something extra. That’s why I created the Free From Codependency Online Therapy Hub.

Join me and a small group of other codependents in the first of a series of totally private four 90 minute online group therapy sessions, held globally, to lean:

PRE-SESSION: FREE and without obligation

You will receive a 15 minute phone call from me, at your convenience, as an introduction to the program and to discuss suitability. This is free and without obligation.

SESSION 1 : The Roots Of Codependency (Saturday, January 23, 2021)

  • Symptoms and how they affect relationships
  • The role of shame acquired from caregivers
  • Development trauma and CPTSD

SESSION 2: The Inner Child. Go Back To Where It All Started (Saturday, January 30, 2021)

  • Discuss your early years
  • Meditation and visualization 
  • How to create an adult-self, what it is to be an adult

SESSION 3: Break That Codependent Thinking! (Saturday, February 6, 2021)

  • Multiplicity of thinking
  • Learn how your thoughts can control your behaviour
  • Identify, challenge and nurture your thinking parts

SESSION 4: Maintain The New You! (Saturday, February 13, 2021)

  • Boundaries in relationships
  • Self-care: what does this mean?
  • Relationship values
  • Conflict management and define how you want to be treated

Find out now! Why wait? Contact me using the form below or send me an email: therapy@drnjenner.com

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