New Podcast: Mental Health Round Up Episode 4: How Self-Talk Shapes Your World

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“Words matter. And the words that matter most are the ones you say to yourself.”

Episode 4 of the Mental Health Round Up covers the subject of something we all have. Self- talk is a constant in our lives and can be a force of good or less positive. Listen as Dr Jenner describes the origin and impact of self-talk and what you can do to change your outlook.

“I firmly believe that by changing your self-talk, you can change your life.”

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Dr. Nicholas Jenner, a therapist, coach, and speaker, has over 20 years of experience in the field of therapy and coaching. His specialty lies in treating codependency, a condition that is often characterized by a compulsive dependence on a partner, friend, or family member for emotional or psychological sustenance. Dr. Jenner's approach to treating codependency involves using Internal Family Systems (IFS) therapy, a treatment method that has gained widespread popularity in recent years. He identifies the underlying causes of codependent behavior by exploring his patients' internal "parts," or their different emotional states, to develop strategies to break free from it. Dr. Jenner has authored numerous works on the topic and offers online therapy services to assist individuals in developing healthy relationships and achieving emotional independence.

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