New Podcast: Mental Health Round Up Episode 4: How Self-Talk Shapes Your World

“Words matter. And the words that matter most are the ones you say to yourself.”

Episode 4 of the Mental Health Round Up covers the subject of something we all have. Self- talk is a constant in our lives and can be a force of good or less positive. Listen as Dr Jenner describes the origin and impact of self-talk and what you can do to change your outlook.

“I firmly believe that by changing your self-talk, you can change your life.”

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Dr. Nicholas Jenner

Dr. Nicholas Jenner is a counseling psychotherapist in online private practice working with individuals, couples and groups, dealing with codependency issues, severe depression, bipolar, personality disorders, anxiety, PTSD, eating disorders and other mental health issues. He has been practicing online for many years and recognized early that online therapy was a convenient method for people to meet their therapist. Working outside the box, he goes that extra mile to make sure clients have access to help between sessions, something that is greatly appreciated. He also gives part of his spare time up to mentor psychology students in a university setting.

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