Dr. Nicholas Jenner, a therapist, coach, and speaker, has over 20 years of experience in the field of therapy and coaching. His specialty lies in treating codependency, a condition that is often characterized by a compulsive dependence on a partner, friend, or family member for emotional or psychological sustenance. Dr. Jenner's approach to treating codependency involves using Internal Family Systems (IFS) therapy, a treatment method that has gained widespread popularity in recent years. He identifies the underlying causes of codependent behavior by exploring his patients' internal "parts," or their different emotional states, to develop strategies to break free from it. Dr. Jenner has authored numerous works on the topic and offers online therapy services to assist individuals in developing healthy relationships and achieving emotional independence.
The podcast was amazing
Thank you both
My path I have done internal family system, inner child work and loads of affirmations
I am a former pro baseball player and a grinder
I found meditation later in ACT therapy
I meditated five hours a day fir years
The one piece that hit me was
The inner voices
I have worked in the triggers and traumas but the underlying
Problem is the inner voices
Feeling unworthy
The part that I have adopted was a countering voice
Mine came out as
We are safe
We are worthy
We are loved
It is a piece I have missed
Thank you
I have been trying to repost your podcast
But have not been able to
Thank you Marty