Real Codependency Stories: Jane

Welcome to another episode of Dr Jenner Podcast. Today, we look at a real-life codependency case and we meet Jane who is recovering from a relationship that showed many signs of not lasting. Listen to how Jane (name changed) coped with the day-to-day codependency issues, how she tried to control the narrative and how she is working through recovery in therapy.

My hope in sharing this story is that people in similar situations will find the courage to take action. For more information about codependency, please go to my online therapy hub dedicated to codependent recovery: www.freefromcodependency.com

If you can’t see the video, please use this link: https://youtu.be/-15zBO5WXL0

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Dr. Nicholas Jenner

Dr. Nicholas Jenner is a counseling psychotherapist in online private practice working with individuals, couples and groups, dealing with codependency issues, severe depression, bipolar, personality disorders, anxiety, PTSD, eating disorders and other mental health issues. He has been practicing online for many years and recognized early that online therapy was a convenient method for people to meet their therapist. Working outside the box, he goes that extra mile to make sure clients have access to help between sessions, something that is greatly appreciated. He also gives part of his spare time up to mentor psychology students in a university setting.

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This Post Has 2 Comments

  1. Marty

    The podcast was amazing

    Thank you both

    My path I have done internal family system, inner child work and loads of affirmations

    I am a former pro baseball player and a grinder

    I found meditation later in ACT therapy

    I meditated five hours a day fir years

    The one piece that hit me was

    The inner voices

    I have worked in the triggers and traumas but the underlying
    Problem is the inner voices

    Feeling unworthy

    The part that I have adopted was a countering voice

    Mine came out as

    We are safe

    We are worthy

    We are loved

    It is a piece I have missed

    Thank you

    I have been trying to repost your podcast

    But have not been able to