Welcome to another episode of Dr Jenner Podcast. Today, we look at a real-life codependency case and we meet Jane who is recovering from a relationship that showed many signs of not lasting. Listen to how Jane (name changed) coped with the day-to-day codependency issues, how she tried to control the narrative and how she is working through recovery in therapy.
My hope in sharing this story is that people in similar situations will find the courage to take action. For more information about codependency, please go to my online therapy hub dedicated to codependent recovery.
If you can’t see the video, please use this link: https://youtu.be/-15zBO5WXL0
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The podcast was amazing
Thank you both
My path I have done internal family system, inner child work and loads of affirmations
I am a former pro baseball player and a grinder
I found meditation later in ACT therapy
I meditated five hours a day fir years
The one piece that hit me was
The inner voices
I have worked in the triggers and traumas but the underlying
Problem is the inner voices
Feeling unworthy
The part that I have adopted was a countering voice
Mine came out as
We are safe
We are worthy
We are loved
It is a piece I have missed
Thank you
I have been trying to repost your podcast
But have not been able to
Thank you Marty