Podcast: Increase Your Self-Worth, 5 Steps To Healthy Self-Esteem
Self-esteem is a big issue for all of us and we could all do with more. In therapy, it is one of the most sought after goals that clients put on their wish list...
Podcast: The 7 Day Challenge To Change One Thing That Is Holding You Back
When you are knowingly aware that you are doing or not doing something that could move you forward, you are living a lie. It starts as a small lie and turns into a much larger lie that tells you "I can't"...
We Will Likely Never Be The Same But Hope Prevails In Love And Understanding
(Listen while you work - this post is available in audio) What a Year! At the start of 2020, no-one could have predicted how the world would change as the year progressed. Even if we factor...
Podcast: Codependency No More
In 2015, I had the pleasure of taking part in a podcast that looked at how inner child therapy can help with codependency and it is as relevant now...
Podcast: The Love Hangover. Why Codependents Get Stuck
As a codependent, it is tough to end a toxic relationship. However, many codependents falter while dealing with the aftermath...
Podcast: Recovery from Codependency – The 10 Step Framework
Recovering from codependency can be tough. All that sacrificing and giving is hard to cope with when there is no place to put it...
Podcast: Releasing Your Inner Mentor
Find out how you can benefit from challenging your self-talk and harmonising your internal family of thinking parts by developing and building an inner mentor...
Podcast: Gaining Awareness Of Your Internal Family
Welcome to the first of three podcasts that examine how your thinking can keep you stuck, how to take leadership and move forward and how your thinking works in specific situations...
Podcast: Codependency & Polarized Thinking: The Key to Healthy Thought Patterns
The voices in our head that guide us are not always functional. Many of these protector voices were formed in childhood to keep us away from hurt and trauma...
Podcast: The 7 Day Challenge To Change One Thing That Is Holding You Back
When you are knowingly aware that you are doing or not doing something that could move you forward, you are living a lie. It starts as a small lie and turns into a much larger lie that tells you "I can't"...
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