Therapy Shorts 57: Narcissistic and Codependent Relationships: Two Sides of the Same Wound
A clinical exploration of narcissistic and codependent relationships, how both stem from attachment wounds, and what healing through self-leadership requires.
Therapy Shorts 56: Understanding the Narcissistic Relationship Cycle: From Adulation to Discard
A clinical look at the narcissistic relationship cycle, adulation, devaluation, and discard and how healing begins with self-trust and recovery.
Nostalgia, Ageing & Living Alone at Christmas and Year’s End
A reflective therapeutic exploration of nostalgia, loneliness, ageing, and living alone at the end of the year and how to meet it with self-compassion.
Therapy Shorts 54: Your Childhood Is Still Running Your Life (You Just Don’t See It)
Discover how childhood experiences shape adult relationships, emotional regulation, attachment patterns, trust, and conflict styles — and how awareness creates change.
In-Depth Guide: Why You Love the Way You Do — The Psychology of Attachment
Understanding how childhood shapes adult relationships is key to healing attachment wounds, breaking unhealthy patterns, and building secure, fulfilling connections.
Listen to my Interview on UK Health Radio
I recently had the privilege of joining UK Health Radio with psychotherapist Belynder Walia to discuss codependency, relationship patterns, and family dynamics. We explored how our early attachment experiences shape adult relationships — and what real recovery requires. Click the headphone icon to listen.
Therapy Shorts 53: Healing Requires Loneliness
Healing requires stepping into the loneliness we fear. Staying in familiar patterns only deepens suffering. This Therapy Short explores why silence becomes the space where identity, clarity, and self-trust return — and why choosing yourself, even when it hurts, is the beginning of real recovery.
Stop Investigating, Start Understanding: The Psychology Behind Past Obsession
The extent to which our history influences a relationship will depend on the two people concerned and the emotional distance they have travelled beforehand. For some people, the past is simply context, something to understand but not obsess over.
Therapy Shorts 50: People Pleasing Isn’t Kindness, It’s Control
People-pleasing isn’t a personality trait. It’s a survival strategy. It’s something you learned early, in environments where being agreeable wasn’t optional , it was necessary.
From Stuck to Unstoppable: The Transforming Power of Self-Honesty
We convince ourselves that we are fine. We keep busy, distract ourselves, and on we go. Yet deep down, we know we are stuck, and all the escape in the world won’t change that. We are stuck in patterns, habits and stories we tell ourselves.
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