Online therapy and mental health blog
People like me are always trying to make others see the value of setting healthy boundaries in the spirit of emotional honesty. That is expressing what you feel honestly and assertively when there is a feeling that a boundary needs to be set…
What a year 2020 has been. There have been many things happening on a global, national and individual level. With the US election now over and the world holding its breath over other global events again, the big issue is of course, that Covid is still with us and the politicians are still undecided about how to handle it…
Many of my clients have been lamenting about a general depressed feeling that has been hanging over them this past week. Especially in the US, where the election is expected to be a close run fight, the prospect of four more years of the same is not easy for some to take…
There are many of my peers who believe that codependency does not exist or is at most, a symptom of a quantifiable and recognizable disorder. Many clients will go through therapy for years without…
There are times in our lives when big decisions have to be made and the consequences faced, however grim they may be. How many of us can actually say we…
We can all remember events in our childhood where we felt shame and those memories linger. You can see children being shamed every day on the streets of any town or city…
I once had a client who was involved with the most abusive, self-absorbed, self-centred, controlling man you could ever imagine. He abused her physically, emotionally, financially and verbally to the…
When divorce and separation happen and children are involved, it is generally traumatic for all concerned. One aspect of this is that two people who used to be in a relationship have to co-parent as ex-partners…
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