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  • MENTAL HEALTH BLOG
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    • NARCISSIST ABUSE AND RECOVERY
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    • COUPLES THERAPY
    • FAMILY ISSUES
    • PURSUIT OF HAPPINESS
    • PARENTING ADVICE
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    • COGNITIVE BEHAVIORAL THERAPY
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  • ONLINE THERAPY
    • ONLINE GROUP THERAPY: 2023
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    • MY BOOK ABOUT RELATIONSHIP SUCCESS

INNER CHILD HEALING

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Read more about the article Repost: A Real Life Case Of Examining Thinking

Repost: A Real Life Case Of Examining Thinking

We can often remember the feelings around significant events that have shaped our thinking more than the events themselves. These feelings leave an imprint on us that we take forward into our adulthood and subsequent relationships.

Continue ReadingRepost: A Real Life Case Of Examining Thinking
Read more about the article Don’t Allow Your Inner Dictator To Affect Your Paradigm

Don’t Allow Your Inner Dictator To Affect Your Paradigm

I am writing this post while on holiday and trying to keep away from my business to-do’s. So far, it has been successful I have combined hiking with trips with my wife...

Continue ReadingDon’t Allow Your Inner Dictator To Affect Your Paradigm
Read more about the article Codependency: Using The Right Tools To Heal

Codependency: Using The Right Tools To Heal

Codependency is a thinking and behavioral problem. Codependents buy into the idea, promoted by acquired shame, that they are unlovable,...

Continue ReadingCodependency: Using The Right Tools To Heal
Read more about the article Reflections On The Inner Child In Group Therapy

Reflections On The Inner Child In Group Therapy

In the latest group therapy session, we investigated the Inner Child through meditation and visualisation. This is not a new exercise but it went a little deeper than normal and went on a little longer...

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Read more about the article Connect With Yourself By Talking With Your Internal Family: A Real-life Depiction

Connect With Yourself By Talking With Your Internal Family: A Real-life Depiction

I truly believe that the way we think about ourselves and the world we live in greatly determines the way we behave and act. We get that conditioning in childhood, good or not so good, and it is added to by gained experience over a period of time...

Continue ReadingConnect With Yourself By Talking With Your Internal Family: A Real-life Depiction
Read more about the article Become A Compassionate Witness To Your Past

Become A Compassionate Witness To Your Past

As part of the 7 Day Challenge, I wrote about polarised thinking and how the battle for control of the various "parts" of our personality can lead us to such extremes as being stuck, procrastination, people pleasing and addiction...

Continue ReadingBecome A Compassionate Witness To Your Past
Read more about the article Annihilation of the Self: The Role Of Relational Trauma In Shame

Annihilation of the Self: The Role Of Relational Trauma In Shame

Chronic or toxic shame is something that we all have to deal with but do our best to hide. It is the part of us that we want to keep dark. Bringing it into the light means looking at the very core of who we really think we are. I say "think we are" because it is not really what we are...

Continue ReadingAnnihilation of the Self: The Role Of Relational Trauma In Shame
Read more about the article Toxic Shame: How Children Cover Up Toxic Shame With Primary Ego Defences.

Toxic Shame: How Children Cover Up Toxic Shame With Primary Ego Defences.

For a child who grows up in a dysfunctional environment where shame and possible abandonment issues are present, the feelings that are associated with this are worse than death...

Continue ReadingToxic Shame: How Children Cover Up Toxic Shame With Primary Ego Defences.
Read more about the article What Our Inner Voices Tell Us… The Bad News Is… We Believe Them!

What Our Inner Voices Tell Us… The Bad News Is… We Believe Them!

When we allow our thinking patterns to "protect" us , we often feel there is no escape, no matter how hard we try.  These thinking traps are exactly that, thinking and behaviour that are ingrained and seemingly impossible to shift...

Continue ReadingWhat Our Inner Voices Tell Us… The Bad News Is… We Believe Them!
Read more about the article Dealing With Shame Means Bringing It Into The Open

Dealing With Shame Means Bringing It Into The Open

We all carry shame from our childhood and it's not the easiest thing to face. As we acquire it early in our life through interaction with parents and the environment around us...

Continue ReadingDealing With Shame Means Bringing It Into The Open
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