INNER CHILD HEALING – The Online Therapist

New Podcast: Codependency: Finding Your Genuine Self

The process of natural and unconscious development, which typically occurs during childhood, now necessitates a deliberate and introspective reorientation in adulthood.

We All Seek Genuine Connection But Just In The Wrong Place

Fostering a genuine connection with oneself is vital for personal growth, understanding, and wellbeing.

Tap into a Free Resource Available on Your Doorstep

Improving mental health through nature is not only a holistic approach but also one that's backed by a growing body of scientific evidence.

Why and How You Should Meet Your Inner Child: A Four Week Exercise

Here is a series of inner child exercises to be used over one month

Repost: A Real Life Case Of Examining Thinking

We can often remember the feelings around significant events that have shaped our thinking more than the events themselves. These feelings leave an imprint on us that we take forward into our adulthood and subsequent relationships.

Don’t Allow Your Inner Dictator To Affect Your Paradigm

I am writing this post while on holiday and trying to keep away from my business to-do’s. So far, it has been successful I have combined hiking with trips with my wife...

Codependency: Using The Right Tools To Heal

Codependency is a thinking and behavioral problem. Codependents buy into the idea, promoted by acquired shame, that they are unlovable,...

Reflections On The Inner Child In Group Therapy

In the latest group therapy session, we investigated the Inner Child through meditation and visualisation. This is not a new exercise but it went a little deeper than normal and went on a little longer...

Connect With Yourself By Talking With Your Internal Family: A Real-life Depiction

I truly believe that the way we think about ourselves and the world we live in greatly determines the way we behave and act. We get that conditioning in childhood, good or not so good, and it is added to by gained experience over a period of time...

Become A Compassionate Witness To Your Past

As part of the 7 Day Challenge, I wrote about polarised thinking and how the battle for control of the various "parts" of our personality can lead us to such extremes as being stuck, procrastination, people pleasing and addiction...