Be Aware Of That Fork In The Road!

Our mind is a great thing and we can often feel it controls us with its thoughts and meanderings. We often comment on how things came up “out of the blue” and we don’t know where that thought came from...

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Become A Compassionate Witness To Your Past

As part of the 7 Day Challenge, I wrote about polarised thinking and how the battle for control of the various "parts" of our personality can lead us to such extremes as being stuck, procrastination, people pleasing and addiction...

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Annihilation of the Self: The Role Of Relational Trauma In Shame

Chronic or toxic shame is something that we all have to deal with but do our best to hide. It is the part of us that we want to keep dark. Bringing it into the light means looking at the very core of who we really think we are. I say "think we are" because it is not really what we are...

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