The Formation Of An Inner Critic

Life sometimes tells us that we are not deserving. We go through long periods of believing that there is something inherently wrong with us. One of the major factors in this process...

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Nurture Your Inner Critic

There are a range of books that tell us how to deal with our family of inner critics. Most centre on mantras and progressively aggressive language to deal with them...

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What Is The Inner Child?

I do a lot of inner child work with very interesting results. Touching the part of our emotional memory that has been locked away for years, can be a powerful, enlightening experience...

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Finding Your Adult Self Can Be Difficult

If we are honest with ourselves, we spend a lot of time in ‘child’ mode, re-enacting aspects of our development. Whether it’s in conflict with another or when we are ruminating or listening to our own self-talk, our younger selves often come through, consolidating our early beliefs...

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