When children experience affection and approval after success, they may begin to link achievement with personal worth. This Therapy Short explores parental conditional regard, perfectionism and the fear of disappointing others. It explains how parents can encourage effort and responsibility while ensuring their children feel valued when things go wrong.
Why do adult children go no contact with their parents? Explore the reasons behind family estrangement, including emotional neglect, unresolved conflict and differing family expectations. Discover why parents and children remember relationships differently, when cutting contact may be necessary, and whether damaged parent-child relationships can ever be repaired through understanding.
Parentified children can become adults who feel responsible for everyone around them. This article explores how childhood parentification can lead to over-responsibility, rescuing, people-pleasing and codependent relationship patterns, and explains how separating genuine care from emotional responsibility can help create healthier, more balanced adult relationships without abandoning empathy or connection.
Emotional parentification occurs when a child takes responsibility for a parent’s emotional needs, becoming a listener, comforter or mediator. This article explains how parentification differs from healthy helping, how it may affect adult relationships, common signs such as people pleasing and difficulty receiving care, and practical steps towards recovery.
Explore how early relationships shape our reactions to modern life, and learn ways to navigate anxiety with awareness and new strategies.
There is no perfect parent and everyone will make mistakes along the way. Parents who are in tune with the accepted developmental stages of cognitive growth their children might go through, might be best placed to coach them through.
This week is about Recovering from Narcissistic Parenting.
These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
Parenting is crucial in a child’s development and while it is not the only factor in the acquisition of anxiety and depression, good parenting can make a big difference.
We all know that our perceptions of maturity and the people in our lives are heavily influenced by our upbringing. This is where we obtain our information and the pattern for how we will spend our lives. The result of this is instinctive, automatic and comes from a very deep place. It governs our behaviour and it appears to be so engrained at times that it may feel impossible to do things any other way. That is certainly the message I often hear…
Here in the UK, there has been an uproar (quite rightly) concerning the kidnap, rape and murder of a young woman by a serving police officer in London. Promises of police enquiries, government inquests and pledges to make the streets safer for women generally have failed to materialize despite increased awareness…
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