Don’t Allow Your Inner Dictator To Affect Your Paradigm
I am writing this post while on holiday and trying to keep away from my business to-do’s. So far, it has been successful I have combined hiking with trips with my wife...
Reflections on Group Therapy And The Need For Psychological Flexibility
I often ask myself that why it is that anxiety and depression are so common in a modern world where we should theoretically, be more content than we are...
Failure Is Not The End: Learning And Moving On When Things Don’t Go To Plan
Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing...
Increase Your Self Worth, Step 5: Self Assertiveness, Honesty And Purpose
Once you have done the hard work to bring in self awareness, self acceptance, self discipline and self responsibility into your life, the next issue is how do we maintain that? How do we create a framework that will move us consistently...
Increasing Self Worth, Step 4: Self Discipline And Self Responsibility
Many people come to an awareness of what they need to do to improve their self esteem. This can be a short process or one that takes a frustratingly long time...
Increasing Your Self Worth, Step 1: Understand How The Mind Works
Starting today and for the next four days, I look at the subject of self-esteem and how it impacts our lives. Self-esteem issues came to the fore in the sixties as part of the counterculture movement...
The Role Of Rumination And Why We Do It More In Tough Times
Remember the first lockdown in March? We were all advised to find a way to get through the locked up months ahead. Projects in the home, learning new skills, learning to meditate and many other things that we were encouraged to do didn't appear to last that long as lockdown...
How To Cope With Death By Making Life Fruitful
I have been watching a rather intriguing series at present entitled "Surviving Death", an examination of the afterlife in all its forms. The series covers a wide range of topics from near death experiences, mediumship, ghosts through to reincarnation...
We Will Likely Never Be The Same But Hope Prevails In Love And Understanding
(Listen while you work - this post is available in audio) What a Year! At the start of 2020, no-one could have predicted how the world would change as the year progressed. Even if we factor...
Simple Tips To Improve Your Life That You Can Adopt Now
Let's deal with changing the way you think. We have to start somewhere and realising and recognising irrational thought patterns, how and why they happen is a very healthy process. However, if we stop there and take no affirmative action, where does it really get us.
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