Remember the first lockdown in March? We were all advised to find a way to get through the locked up months ahead. Projects in the home, learning new skills, learning to meditate and many other things that we were encouraged to do didn't appear to last that long as lockdown...
I have been watching a rather intriguing series at present entitled "Surviving Death", an examination of the afterlife in all its forms. The series covers a wide range of topics from near death experiences, mediumship, ghosts through to reincarnation...
(Listen while you work - this post is available in audio) What a Year! At the start of 2020, no-one could have predicted how the world would change as the year progressed. Even if we factor...
Let's deal with changing the way you think. We have to start somewhere and realising and recognising irrational thought patterns, how and why they happen is a very healthy process. However, if we stop there and take no affirmative action, where does it really get us.
I have a number of clients from the US and what has been playing out there over the last few weeks and indeed, for some, over the last four years has been difficult for them. At the moment, the big contentious issue is political...
We are all hurting, probably more than most people can remember. 2020 has been for many people "annus horribilis“. Pandemics, elections, lockdowns and the general feeling of insecurity...
Can you imagine a therapist telling a patient to think negatively ? To concentrate on the less positive aspects of the issues they are having ?...
Many codependents that I deal with have real issues with shame that was acquired in childhood. Initially, this starts with adaptive protection measures...
There are a range of books that tell us how to deal with our family of inner critics. Most centre on mantras and progressively aggressive language to deal with them...
Shame is the deepest of all emotions and has the ability to overwhelm those who acquire it. When we feel shame, we tend to feel alone...
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