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  • HOME
  • DR NICHOLAS JENNER
  • MENTAL HEALTH BLOG
    • PODCASTS
    • FREE FROM CODEPENDENCY
    • NARCISSIST ABUSE AND RECOVERY
    • INNER CHILD HEALING
    • COUPLES THERAPY
    • FAMILY ISSUES
    • PURSUIT OF HAPPINESS
    • PARENTING ADVICE
    • HELPING YOURSELF
    • COGNITIVE BEHAVIORAL THERAPY
    • HELP WITH DEPRESSION
    • STRESS MANAGEMENT
  • ONLINE THERAPY
    • ONLINE GROUP THERAPY: 2023
    • ONLINE INDIVIDUAL THERAPY
    • THE ONLINE THERAPIST APP
    • MY BOOK ABOUT RELATIONSHIP SUCCESS

HELPING YOURSELF

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Read more about the article Looking at Alternatives to Anti-Depressants

Looking at Alternatives to Anti-Depressants

One reason for the over-prescription of anti-depressants is the medicalization of normal human emotions.

Continue ReadingLooking at Alternatives to Anti-Depressants
Read more about the article Finding your Purpose and what is likely holding you back

Finding your Purpose and what is likely holding you back

Having a sense of purpose is essential to leading a fulfilling life. It provides direction, meaning, and motivation, and it can lead to greater happiness and well-being. Without a sense of purpose, life can feel aimless and unsatisfying.

Continue ReadingFinding your Purpose and what is likely holding you back
Read more about the article On the Subject of Self-esteem

On the Subject of Self-esteem

The root of this problem can often be traced back to our formative years, a time when our primary caregivers play an influential role in shaping our self-esteem.

Continue ReadingOn the Subject of Self-esteem
Read more about the article Codependency: Tap Into The Power Of Individual Purpose

Codependency: Tap Into The Power Of Individual Purpose

We often neglect the greatest relationship we can ever have, with ourselves.

Continue ReadingCodependency: Tap Into The Power Of Individual Purpose
Read more about the article Get To Know Your Parts! I Did!

Get To Know Your Parts! I Did!

Many theorists when talking about how we think have worked on the premise that our mind and personality is unitary.

Continue ReadingGet To Know Your Parts! I Did!
Read more about the article The Only Question You Should Be Asking On A First Date

The Only Question You Should Be Asking On A First Date

That is the person who could turn out to be "the one" or not. You certainly won't know when the relationship is young but asking the right questions will certainly give an indication.

Continue ReadingThe Only Question You Should Be Asking On A First Date
Read more about the article New Podcast: How To Truly Raise Your Self-Esteem

New Podcast: How To Truly Raise Your Self-Esteem

Listen as I discuss living consciously, finding self-acceptance, living responsibly and living an authentic life.

Continue ReadingNew Podcast: How To Truly Raise Your Self-Esteem
Read more about the article What Stops Us Finding Our Path And Purpose?

What Stops Us Finding Our Path And Purpose?

Fear is with us all the time. Anyone who hates flying will tell what what it is like to board a plane. The same feeling surfaces if we stand on a tall building with a fear of heights, when we have to take a test or face a difficult situation...

Continue ReadingWhat Stops Us Finding Our Path And Purpose?
Read more about the article Can It Really Be True?: Antidepressants Under Scrutiny

Can It Really Be True?: Antidepressants Under Scrutiny

Hopefully this debate will open up new opportunities for help for depression. I am a great believer in mindfulness, leading a productive life including good diet, exercise and sleep. Something I feel anyone can benefit from.

Continue ReadingCan It Really Be True?: Antidepressants Under Scrutiny
Read more about the article How To Simply Stop Procrastination And Avoidance
African Teen Girl Using Cellphone Procrastinating Sitting At Laptop At Home. Gadget Addiction Concept

How To Simply Stop Procrastination And Avoidance

We all do it. We convince ourselves that doing what needs to be done or facing that issue can wait until tomorrow or next week or next month or never.

Continue ReadingHow To Simply Stop Procrastination And Avoidance
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