HELPING YOURSELF – The Online Therapist

How understanding your “Parts” can help you heal

Multiplicity suggests that our minds and personalities are not singular entities, but rather a complex and interconnected network of thinking modes, or "parts."

Looking at Alternatives to Anti-Depressants

One reason for the over-prescription of anti-depressants is the medicalization of normal human emotions.

Finding your Purpose and what is likely holding you back

Having a sense of purpose is essential to leading a fulfilling life. It provides direction, meaning, and motivation, and it can lead to greater happiness and well-being. Without a sense of purpose, life can feel aimless and unsatisfying.

On the Subject of Self-esteem

The root of this problem can often be traced back to our formative years, a time when our primary caregivers play an influential role in shaping our self-esteem.

Codependency: Tap Into The Power Of Individual Purpose

We often neglect the greatest relationship we can ever have, with ourselves.

Get To Know Your Parts! I Did!

Many theorists when talking about how we think have worked on the premise that our mind and personality is unitary.

The Only Question You Should Be Asking On A First Date

That is the person who could turn out to be "the one" or not. You certainly won't know when the relationship is young but asking the right questions will certainly give an indication.

New Podcast: How To Truly Raise Your Self-Esteem

Listen as I discuss living consciously, finding self-acceptance, living responsibly and living an authentic life.

What Stops Us Finding Our Path And Purpose?

Fear is with us all the time. Anyone who hates flying will tell what what it is like to board a plane. The same feeling surfaces if we stand on a tall building with a fear of heights, when we have to take a test or face a difficult situation...

Can It Really Be True?: Antidepressants Under Scrutiny

Hopefully this debate will open up new opportunities for help for depression. I am a great believer in mindfulness, leading a productive life including good diet, exercise and sleep. Something I feel anyone can benefit from.