The Path To Freedom: Where’s The Passion?
In relationships, the little things are the big things. The most important ingredient we put into any relationship is not what we say or what we do, but what we are.
Watch Those Codependent Urges And Take It Slow
Codependency is not about others it is about YOU, yes you, taking responsibility for aspects of your behavior that leave you exposed to being taken advantage of.
Path To Freedom: Nature Is Wonderful Therapy
We cannot go on reliving the trauma of our childhood in our adult world. Nobody needs rescuing generally and it is wrong to feel you need rescuing by others. It is all about awareness and responsibility...seeking awareness and taking responsibility. I see the next hike coming!
Online Group Therapy For Codependency Starting 9th April
I have been successfully treating codependents for many years on an individual basis, changing people’s lives using effective integrative methods that I am continually developing. I realise the importance of learning tools and methods in order to enjoy a fuller life and better relationships...
I’m Adding Rules To My Life To Cope With Codependency
I have always said that codependency recovery is about management and not cure. Being a behavioural issue means that setbacks can easily happen. There is no linear line available from A to Z. One has to constantly manage symptoms on a daily basis and take one day at a time and always challenge yourself to do the right thing. Doing the right thing means taking responsibility and leadership.
Working Out Your Codependency Type
In my everyday work with codependents, who do not need to be tested, I see a variety of different "types" of codependency, to the point that we may assert that not all codependency is the same. Through my work, I've observed how these personalities affect behaviour and the relationships in which they find themselves.
Top 3 Posts Of 2021!
At this time of year, I like to reflect on what people have been reading on the site. Codependency and codependent relationships were once again prominent topics. Interestingly, unlike previous years, the most popular piece was one on how two codependents interact with each other in a relationship. Take a look at the three most popular articles of 2021, which have been reposted here for you to read again...
What Is Anger And Why Codependents Can Be Angry People
Anger transcends feelings. Indeed, your body goes into overdrive when it detects a danger. It begins by releasing adrenaline, the “fight or flight” hormone. Your heart rate accelerates and your blood pressure rises in response...
Sacrifice: A Lesson In Perspective
My recent visit to the Normandy Beaches, the site of the D-Day landings, served as an inspiration for this piece. On a previous trip, I had seen Omaha Beach and the American Military Cemetery, which is perhaps the most well-known and well-visited of all the landing locations...
Insights From A Year Of Online Group Therapy
A revelation for me in 2021 has been the insights acquired through the numerous group therapy sessions that I have facilitated this year, which are detailed here. I made the decision to include group therapy as one of the services I provide at the beginning of this year...
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