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Read more about the article How I am Finding Myself by Being Alone (for a while). A Personal Experiment.

How I am Finding Myself by Being Alone (for a while). A Personal Experiment.

So there it is. My plan would not work for everyone, at least not in total but these elements are what are helping me to find my individuality and rediscover my values.

Continue ReadingHow I am Finding Myself by Being Alone (for a while). A Personal Experiment.
Read more about the article The Benefits of Solo Travel for a Codependent

The Benefits of Solo Travel for a Codependent

Solo travel may seem like a daunting undertaking, especially for individuals accustomed to codependent relationships where the emphasis is often on joint decision-making and mutual emotional support.

Continue ReadingThe Benefits of Solo Travel for a Codependent
Read more about the article How an Age Old Theory can explain why you cannot get away from the Narcissist

How an Age Old Theory can explain why you cannot get away from the Narcissist

The belief that anyone or anything external to you possesses power over you is an illusion. The only reason they can exert power over you is because there are unresolved aspects within you that enable it.

Continue ReadingHow an Age Old Theory can explain why you cannot get away from the Narcissist
Read more about the article New Podcast: Codependency: Finding Your Genuine Self

New Podcast: Codependency: Finding Your Genuine Self

The process of natural and unconscious development, which typically occurs during childhood, now necessitates a deliberate and introspective reorientation in adulthood.

Continue ReadingNew Podcast: Codependency: Finding Your Genuine Self
Read more about the article New Podcast: Moving From Codependent Enmeshment to Personal Autonomy: The Art of Conscious Detachment

New Podcast: Moving From Codependent Enmeshment to Personal Autonomy: The Art of Conscious Detachment

Conscious Detachment is a powerful tool for individuals on a quest to break free from codependency and discover their unique purpose.

Continue ReadingNew Podcast: Moving From Codependent Enmeshment to Personal Autonomy: The Art of Conscious Detachment
Read more about the article Codependency is Love Management not Love Addiction

Codependency is Love Management not Love Addiction

Codependents are not escaping or addicts of some sort. They are using relationships to function and bring stability in the only way they know. This is done by managing and controlling the environment around them.

Continue ReadingCodependency is Love Management not Love Addiction
Read more about the article Are You In a Relationship Due To Your Exiles?

Are You In a Relationship Due To Your Exiles?

Exiles, also known as child parts, may become trapped in the past, unable to move on from the pain and fear of their past experiences.

Continue ReadingAre You In a Relationship Due To Your Exiles?
Read more about the article The Path to Freedom is now “Embrace Your Individuality, Rewrite Your Story: Charting a Path Beyond Codependency”

The Path to Freedom is now “Embrace Your Individuality, Rewrite Your Story: Charting a Path Beyond Codependency”

I am possibly the happiest and fittest I have been for many years. I certainly feel contented to the point that I am truly focussed on what is coming up.

Continue ReadingThe Path to Freedom is now “Embrace Your Individuality, Rewrite Your Story: Charting a Path Beyond Codependency”
Read more about the article Codependency is sometimes hard to break because it works!

Codependency is sometimes hard to break because it works!

The conundrum at hand pertains to the fact that their search efforts are being directed to the wrong place.

Continue ReadingCodependency is sometimes hard to break because it works!
Read more about the article How a child repressing emotions can lead to codependency

How a child repressing emotions can lead to codependency

Within the context of codependent relationships, repressed feelings can surface in a variety of different ways.

Continue ReadingHow a child repressing emotions can lead to codependency
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