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  • DR NICHOLAS JENNER
  • MENTAL HEALTH BLOG
    • PODCASTS
    • FREE FROM CODEPENDENCY
    • NARCISSIST ABUSE AND RECOVERY
    • INNER CHILD HEALING
    • COUPLES THERAPY
    • FAMILY ISSUES
    • PURSUIT OF HAPPINESS
    • PARENTING ADVICE
    • HELPING YOURSELF
    • COGNITIVE BEHAVIORAL THERAPY
    • HELP WITH DEPRESSION
    • STRESS MANAGEMENT
  • ONLINE THERAPY
    • ONLINE GROUP THERAPY: 2023
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FREE FROM CODEPENDENCY

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Read more about the article Codependency Is Not A Love Addiction

Codependency Is Not A Love Addiction

Codependents are not escaping or addicts of some sort. They are using relationships to function and bring stability in the only way they know.

Continue ReadingCodependency Is Not A Love Addiction
Read more about the article The Path To Freedom: Living The 8 C’s

The Path To Freedom: Living The 8 C’s

Mistakes, luckily for me, have always brought with them a chance to learn something about myself and the way I operate.

Continue ReadingThe Path To Freedom: Living The 8 C’s
Read more about the article Codependency: Egoism Or Altruism?

Codependency: Egoism Or Altruism?

Anyone who has codependent traits need to test their motives continually as to why they are doing what they do. Many don’t and continue to live with the idea that they are being slighted and victimized.

Continue ReadingCodependency: Egoism Or Altruism?
Read more about the article Group Therapy For Codependency Starting January 2023

Group Therapy For Codependency Starting January 2023

Group therapy is often defined by stereotypes taken from television programmes, especially in the US, depicting recovering alcoholics starting the process by stating “My name is… I am an alcoholic”.

Continue ReadingGroup Therapy For Codependency Starting January 2023
Read more about the article Give Up The Give To Get. I Have And It Works

Give Up The Give To Get. I Have And It Works

It may seem a tall order with all that avoidance going on but try it, it cant be worse than the alternative.

Continue ReadingGive Up The Give To Get. I Have And It Works
Read more about the article Codependency: Parasites, Emotional Vampires And Neediness.

Codependency: Parasites, Emotional Vampires And Neediness.

I have been dealing with codependency for about 15 years and the amount of awareness about the condition has massively increased in that time. I would go as far as to say that if you grew up in a dysfunctional household as a child, there is a huge chance of codependency being a part of your life.

Continue ReadingCodependency: Parasites, Emotional Vampires And Neediness.
Read more about the article The Path To Freedom: The Drama Triangle

The Path To Freedom: The Drama Triangle

Karpman’s Drama Triangle describes dysfunctional relationships where the people in the relationship shift between three roles, Persecutor, Rescuer, and Victim, all held in place by guilt and blame.

Continue ReadingThe Path To Freedom: The Drama Triangle
Read more about the article The Path To Freedom: Where’s The Passion?

The Path To Freedom: Where’s The Passion?

In relationships, the little things are the big things. The most important ingredient we put into any relationship is not what we say or what we do, but what we are.

Continue ReadingThe Path To Freedom: Where’s The Passion?
Read more about the article Watch Those Codependent Urges And Take It Slow

Watch Those Codependent Urges And Take It Slow

Codependency is not about others it is about YOU, yes you, taking responsibility for aspects of your behavior that leave you exposed to being taken advantage of.

Continue ReadingWatch Those Codependent Urges And Take It Slow
Read more about the article Path To Freedom: Nature Is Wonderful Therapy

Path To Freedom: Nature Is Wonderful Therapy

We cannot go on reliving the trauma of our childhood in our adult world. Nobody needs rescuing generally and it is wrong to feel you need rescuing by others. It is all about awareness and responsibility...seeking awareness and taking responsibility. I see the next hike coming!

Continue ReadingPath To Freedom: Nature Is Wonderful Therapy
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