Introducing The All New Free From Codependency Online Therapy Hub
When you are trying to deal with codependency, it is essential to work with a therapist who understands what it is, how to deal with it and has overcome his/her…
Category: FREE FROM CODEPENDENCY
Podcast: Increase Your Self-Worth, 5 Steps To Healthy Self-Esteem
Self-esteem is a big issue for all of us and we could all do with more. In therapy, it is one of the most sought after goals that clients put…
Podcast: Codependency No More
In 2015, I had the pleasure of taking part in a podcast that looked at how inner child therapy can help with codependency and it is as relevant now as…
Podcast: The Love Hangover. Why Codependents Get Stuck
As a codependent, it is tough to end a toxic relationship. However, many codependents falter while dealing with the aftermath and being alone. Learn how you can navigate yourself through…
Relationships: Stay Or Go: The Decisive Factors
There are times in our lives when big decisions have to be made and the consequences faced, however grim they may be. How many of us can actually say we…
Podcast: Recovery from Codependency: The 10 Step Framework
Recovering from codependency can be tough. All that sacrificing and giving is hard to cope with when there is no place to put it. Following my 10 Step Framework will…
The Effects Of Shame: A Case Study
Shame is the driver of many of the issues we face in our lives. Even experienced therapists do not always see the impact that shame based thinking can have on…
Dealing With Shame Means Bringing It Into The Open
We all carry shame from our childhood and it’s not the easiest thing to face. As we acquire it early in our life through interaction with parents and the environment…