Codependency: How to Reparent Yourself With An Adult That Has Been Exiled

We have a real problem with staying the moment and for some, it is unfamiliar territory. For some others, it is dangerous territory where reality bites. We are often told in therapy that we need to stay more mindful of what we believe about ourselves and to work on irrational thoughts...

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Can Group Therapy Really Help Codependent Recovery?

Group therapy is often defined by stereotypes taken from television programmes, especially in the US, depicting recovering alcoholics starting the process by stating "My name is... I am an alcoholic". This is often heralded by the rest of the group as the starting point of recovery...

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