FREE FROM CODEPENDENCY – The Online Therapist

A Parent Should Not Be A Child’s Friend Or Foe!

We all know that our perceptions of maturity and the people in our lives are heavily influenced by our upbringing. This is where we obtain our information and the pattern for how we will spend our lives. The result of this is instinctive, automatic and comes from a very deep place. It governs our behaviour and it appears to be so engrained at times that it may feel impossible to do things any other way. That is certainly the message I often hear...

Obsessed With That Certain Someone? Look To Developmental Issues

It’s is very often that I come across clients who are obsessed with someone. The level of obsession is so high that it often means that normal life cannot carry on without some form of validation...

Codependency: You CAN Think Your Way Out Of A Situation You Behaved Your Way Into

The first session of the new round of Group Therapy For Codependency was held last Saturday. The objective in the first session was to discuss how childhood and the lack of connection with caregivers had fostered a codependent attitude in adulthood. We heard stories of abuse and neglect but mostly about how parents appeared to be so busy with themselves in some way, the children were invisible...

How Codependents Control… Examining Codependent Behaviour

Codependency is complex and is as individual as the people who exhibit its symptoms. It is often misunderstood and often not recognized by mental health professionals who doubt its existence...

Couples Therapy: A Codependency Case Study

Therapy as a couple is hard and there are few guarantees. Many factors determine success or failure. Timing, willingness, the right therapist all come into play...

Why You Can’t Let Go Of That Narcissist

I have lost count of the amount of times I have been asked by desperate clients why they cannot let go of an abuser and a narcissist. It seems that they have been injected by some form of drug that has formed an addiction and no amount of logic, common sense or realism will help them...