FREE FROM CODEPENDENCY

How I am Finding Myself by Being Alone (for a while). A Personal Experiment.

So there it is. My plan would not work for everyone, at least not in total but these elements are what are helping me to find my individuality and rediscover my values.

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The Benefits of Solo Travel for a Codependent

Solo travel may seem like a daunting undertaking, especially for individuals accustomed to codependent relationships where the emphasis is often on joint decision-making and mutual emotional support.

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How an Age Old Theory can explain why you cannot get away from the Narcissist

The belief that anyone or anything external to you possesses power over you is an illusion. The only reason they can exert power over you is because there are unresolved aspects within you that enable it.

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New Podcast: Codependency: Finding Your Genuine Self

The process of natural and unconscious development, which typically occurs during childhood, now necessitates a deliberate and introspective reorientation in adulthood.

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New Podcast: Moving From Codependent Enmeshment to Personal Autonomy: The Art of Conscious Detachment

Conscious Detachment is a powerful tool for individuals on a quest to break free from codependency and discover their unique purpose.

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Codependency is Love Management not Love Addiction

Codependents are not escaping or addicts of some sort. They are using relationships to function and bring stability in the only way they know. This is done by managing and controlling the environment around them.

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Are You In a Relationship Due To Your Exiles?

Exiles, also known as child parts, may become trapped in the past, unable to move on from the pain and fear of their past experiences.

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The Path to Freedom is now “Embrace Your Individuality, Rewrite Your Story: Charting a Path Beyond Codependency”

I am possibly the happiest and fittest I have been for many years. I certainly feel contented to the point that I am truly focussed on what is coming up.

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Codependency is sometimes hard to break because it works!

The conundrum at hand pertains to the fact that their search efforts are being directed to the wrong place.

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How a child repressing emotions can lead to codependency

Within the context of codependent relationships, repressed feelings can surface in a variety of different ways.

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