The belief that anyone or anything external to you possesses power over you is an illusion. The only reason they can exert power over you is because there are unresolved aspects within you that enable it.
If you're struggling with a toxic relationship or looking to cultivate a more interdependent and fulfilling relationship, don't hesitate to reach out for help. Together, we can work towards building a brighter future.
This is her account, mostly a summary of journals and notes she made during the relationship. Names are not used and places have been changed as per her request.
Living with a codependent is not easy. The constant neediness and 'return' required where sacrifice and matrydom run their lives can be draining.
The lockdown was, in fact, a haven for abusers. Their victims, who would typically have an escape route, had that route completely closed off by anti-virus procedures. It has been called by some, the shadow pandemic.
It’s is very often that I come across clients who are obsessed with someone. The level of obsession is so high that it often means that normal life cannot carry on without some form of validation...
Therapy as a couple is hard and there are few guarantees. Many factors determine success or failure. Timing, willingness, the right therapist all come into play...
I have lost count of the amount of times I have been asked by desperate clients why they cannot let go of an abuser and a narcissist. It seems that they have been injected by some form of drug that has formed an addiction and no amount of logic, common sense or realism will help them...
I am unfortunately dealing with a few messy divorce cases at present. I say unfortunately because it is never positive when a marriage breaks down...
Today, we meet Sarah who recounts, in her words, her 15 year relationship from hell. Listen as Sarah documents how her codependency transformed her from a young...
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