Explore the complexities of relationships entering 2026, covering love, compatibility, and the importance of personal identity.
Many people believe they are grieving a relationship when, in reality, they are mourning the future they imagined. This article explores why we become attached to potential rather than reality, how fantasy shapes emotional pain, and why recognising the difference can be the first step towards genuine healing and healthier relationships.
While recently browsing a national UK newspaper, I came across an article concerning a comment made by Barack Obama concerning the questions you might ask yourself about a potential partner…
Many people lose themselves in relationships without realising it. This article explores the concept of the false self, how codependency and self-abandonment develop, and why authenticity is essential for healthy relationships. Learn how reconnecting with your true self can improve self-esteem, boundaries, emotional wellbeing, and intimacy.
othing is perfect and that goes for relationships too. Even in the best of intimate relationships, there are those subtle and not so subtle signs that harmony is being disrupted…
We all have a past. When two people come together and try to form a relationship, the experiences gained by both play a role. How much of a role depends greatly on the people concerned…
Healthy love is rarely dramatic. This article explores why emotionally healthy relationships can initially feel unfamiliar to people shaped by codependency, anxious attachment, or conditional love. It examines the difference between emotional intensity and genuine intimacy, and why calm, consistent relationships often feel uncomfortable before they begin to feel safe.
I talk a lot about boundaries. I believe they are the foundation of a healthy relationship. Setting boundaries means being emotionally honest, assertive and it means protecting your emotional
The headline is perhaps a confusing one to anyone who has experienced trauma and abuse in their life. The helping professions are full of practitioners who deal in the art of forgiveness…
Change is never easy but we face it every day. For some it is a terrifying experience, for others an opportunity. We all, see it, feel it and deal with in in different ways. How we see it, feel it and deal with it will generally determine how difficult it will be…
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