COUPLES THERAPY – The Online Therapist

Codependency: Why Red Flags Give Us All The Information We Need

In my daily work with codependents, I hear a lot about so-called "red-flags". Usually this comes when clients are describing the early stages of a relationship they were or are in...

How to Avoid the End Becoming a Nightmare

At the end of a relationship, a volatile mix is created when the complexities of human emotions, psychological factors, and social pressures all converge to create a situation that is highly charged.

The Concept of Individuality in a Relationship and Why it is Essential

Maintaining a strong sense of individuality within a relationship is essential for the health, happiness, and longevity of the partnership.

Couples Therapy: Unraveling the Chains: An Inspiring Story of a Journey from Codependency to Self-Actualization

This case study aims to provide invaluable insights into overcoming codependency and fostering a more harmonious and fulfilling partnership.

The Ideal Relationship? Think Three Circles!

In my opinion, one of the greatest factors of any successful relationship is what we do in the time spent with our partner but crucially, what we do when are not with them.

Relationships: The Importance Of Being Able To Listen

It might be difficult when parts of you are screaming at you to defend yourself, while another set is telling you to escape.

Depression, mental health, psychology therapy - mind wellness well being Asian girl with winter blues seasonal affective disorder feeling sad or heart broken with breakup alone. Loneliness, burnout

When Is It Really Time To Go?

The idea of separating from your partner is, for many people an emotional choice. Logic very rarely plays a role, even sometimes in the face of infidelity or abuse. Much of this could be that many people are addicted to the early phases of a relationship (a neurological and biological process that changes the brain’s chemistry) and are forever hopeful that that person will return...