As part of the 7 Day Challenge, I wrote about polarised thinking and how the battle for control of the various "parts" of our personality can lead us to such extremes as being stuck, procrastination, people pleasing and addiction...
Once you have done the hard work to bring in self awareness, self acceptance, self discipline and self responsibility into your life, the next issue is how do we maintain that? How do we create a framework that will move us consistently...
Much of our thinking, up to 95%, is on a subconscious level. It helps us navigate the world in form of habit, automatic thinking, processed memories and how those fit into our paradigm ...
Self acceptance is the root of mental health and self-esteem. It is seen universally as a key element in personal happiness, personal growth and a healthy view of the world and ourselves...
The 7 Day Challenge is over. If I look at the mails and responses I have had, many people followed it at least part way through. Not surprisingly, the most popular days were 2 and 4 that examined reasons why people find it difficult to move forward and the reasons why...
We are at the pinnacle of the 7 Day Challenge, the last day. We have slowly worked through various topics and have finally reached the moment to take action to make a change.... scary, right?...
If you have been following the 7 Day Challenge, you might well now have reached the point where you have identified an issue, tested your resistance, looked at possible solutions and looked at your thinking around this and tried to beat your demons...
The 7 Day Challenge is well under way. So far we have covered Day 1 Check, Day 2 Challenge, Day 3 Visualise, and Day 4 Demons...
We have so far got through the 7 Day Challenge Day 1, Day 2 and Day 3 where we have checked, challenged and visualised. If you have been following the challenge, you may well have a preferred scenario that you will want to aim for...
Today, we reach virtually the halfway point in the 7 Day Challenge. We have covered Day 1 Your Current Scenario and Day 2 What Is Holding You Back? Anyone who is following the challenge might have found Day 2 a little challenging...
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