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COGNITIVE BEHAVIORAL THERAPY

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Read more about the article Become A Compassionate Witness To Your Past

Become A Compassionate Witness To Your Past

As part of the 7 Day Challenge, I wrote about polarised thinking and how the battle for control of the various "parts" of our personality can lead us to such extremes as being stuck, procrastination, people pleasing and addiction...

Continue ReadingBecome A Compassionate Witness To Your Past
Read more about the article Increase Your Self Worth, Step 5: Self Assertiveness, Honesty And Purpose

Increase Your Self Worth, Step 5: Self Assertiveness, Honesty And Purpose

Once you have done the hard work to bring in self awareness, self acceptance, self discipline and self responsibility into your life, the next issue is how do we maintain that? How do we create a framework that will move us consistently...

Continue ReadingIncrease Your Self Worth, Step 5: Self Assertiveness, Honesty And Purpose
Read more about the article Increase Your Self-Worth, Step 3: Conscious Thinking And Staying Present In The Moment

Increase Your Self-Worth, Step 3: Conscious Thinking And Staying Present In The Moment

Much of our thinking, up to 95%, is on a subconscious level. It helps us navigate the world in form of habit, automatic thinking, processed memories and how those fit into our paradigm ...

Continue ReadingIncrease Your Self-Worth, Step 3: Conscious Thinking And Staying Present In The Moment
Read more about the article Increase Your Self Worth, Step 2: Self Acceptance

Increase Your Self Worth, Step 2: Self Acceptance

Self acceptance is the root of mental health and self-esteem. It is seen universally as a key element in personal happiness, personal growth and a healthy view of the world and ourselves...

Continue ReadingIncrease Your Self Worth, Step 2: Self Acceptance
Read more about the article The 7 Day Challenge: A Summary

The 7 Day Challenge: A Summary

The 7 Day Challenge is over. If I look at the mails and responses I have had, many people followed it at least part way through. Not surprisingly, the most popular days were 2 and 4 that examined reasons why people find it difficult to move forward and the reasons why...

Continue ReadingThe 7 Day Challenge: A Summary
Read more about the article The 7 Day Challenge Day 7: Take Action And Take It Now!

The 7 Day Challenge Day 7: Take Action And Take It Now!

We are at the pinnacle of the 7 Day Challenge, the last day. We have slowly worked through various topics and have finally reached the moment to take action to make a change.... scary, right?...

Continue ReadingThe 7 Day Challenge Day 7: Take Action And Take It Now!
Read more about the article The 7 Day Challenge Day 6: Test Your Commitment

The 7 Day Challenge Day 6: Test Your Commitment

If you have been following the 7 Day Challenge, you might well now have reached the point where you have identified an issue, tested your resistance, looked at possible solutions and looked at your thinking around this and tried to beat your demons...

Continue ReadingThe 7 Day Challenge Day 6: Test Your Commitment
Read more about the article The 7 Day Challenge Day 5: The Strategy, First Beat Polarized Thinking

The 7 Day Challenge Day 5: The Strategy, First Beat Polarized Thinking

The 7 Day Challenge is well under way. So far we have covered Day 1 Check, Day 2 Challenge, Day 3 Visualise, and Day 4 Demons...

Continue ReadingThe 7 Day Challenge Day 5: The Strategy, First Beat Polarized Thinking
Read more about the article The 7 Day Challenge Day 4: Build A Strategy And Fight Your Demons!

The 7 Day Challenge Day 4: Build A Strategy And Fight Your Demons!

We have so far got through the 7 Day Challenge Day 1, Day 2 and Day 3 where we have checked, challenged and visualised. If you have been following the challenge, you may well have a preferred scenario that you will want to aim for...

Continue ReadingThe 7 Day Challenge Day 4: Build A Strategy And Fight Your Demons!
Read more about the article The 7 Day Challenge Day 3: Visualize Your Preferred Scenario

The 7 Day Challenge Day 3: Visualize Your Preferred Scenario

Today, we reach virtually the halfway point in the 7 Day Challenge. We have covered Day 1 Your Current Scenario and Day 2 What Is Holding You Back? Anyone who is following the challenge might have found Day 2 a little challenging...

Continue ReadingThe 7 Day Challenge Day 3: Visualize Your Preferred Scenario
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