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  • ONLINE THERAPY
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HELP WITH DEPRESSION

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Read more about the article When Procrastination Causes Depression And What To Do About It

When Procrastination Causes Depression And What To Do About It

Many people in the world are getting used to a new post-lockdown world which is not quite the same as it was before. Restrictions and the threat of infection, isolation and financial and personal loss...

Continue ReadingWhen Procrastination Causes Depression And What To Do About It
Read more about the article What Our Inner Voices Tell Us… The Bad News Is… We Believe Them!

What Our Inner Voices Tell Us… The Bad News Is… We Believe Them!

When we allow our thinking patterns to "protect" us , we often feel there is no escape, no matter how hard we try.  These thinking traps are exactly that, thinking and behaviour that are ingrained and seemingly impossible to shift...

Continue ReadingWhat Our Inner Voices Tell Us… The Bad News Is… We Believe Them!
Read more about the article Positive Thinking: Where It Helps… Where It Doesn’t

Positive Thinking: Where It Helps… Where It Doesn’t

I have a number of clients from the US and what has been playing out there over the last few weeks and indeed, for some, over the last four years has been difficult for them. At the moment, the big contentious issue is political...

Continue ReadingPositive Thinking: Where It Helps… Where It Doesn’t
Read more about the article Know More About How Stress Affects Your Body and Mind

Know More About How Stress Affects Your Body and Mind

In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures...

Continue ReadingKnow More About How Stress Affects Your Body and Mind
Read more about the article Should We Be Depressed About Global Issues?

Should We Be Depressed About Global Issues?

Many of my clients have been lamenting about a general depressed feeling that has been hanging over them this past week. Especially in the US, where the election is expected to be a close run fight, the prospect of four more years of the same is not easy for some to take...

Continue ReadingShould We Be Depressed About Global Issues?
Read more about the article Making Sense Of Annus Horribilis And What You Can Do

Making Sense Of Annus Horribilis And What You Can Do

We are all hurting, probably more than most people can remember. 2020 has been for many people "annus horribilis“. Pandemics, elections, lockdowns and the general feeling of insecurity...

Continue ReadingMaking Sense Of Annus Horribilis And What You Can Do
Read more about the article Dealing With Shame Means Bringing It Into The Open

Dealing With Shame Means Bringing It Into The Open

We all carry shame from our childhood and it's not the easiest thing to face. As we acquire it early in our life through interaction with parents and the environment around us...

Continue ReadingDealing With Shame Means Bringing It Into The Open
Read more about the article The Advantages Of Defensive Pessimism

The Advantages Of Defensive Pessimism

Can you imagine a therapist telling a patient to think negatively ? To concentrate on the less positive aspects of the issues they are having ?...

Continue ReadingThe Advantages Of Defensive Pessimism
Read more about the article How Discrimination And Stigma Impede Mental Health Treatment

How Discrimination And Stigma Impede Mental Health Treatment

When I was young, my family would often travel to a nearby town to visit family friends. As a child, it was not my favorite pastime and I often felt forced to play with the kids in the family which at that age was a chore...

Continue ReadingHow Discrimination And Stigma Impede Mental Health Treatment
Read more about the article The Pandemic Is Causing Stress And Anxiety But The US Has An Added Element

The Pandemic Is Causing Stress And Anxiety But The US Has An Added Element

Read any serious newspaper and you will hear stories of how the pandemic is affecting lives to the extent that you could believe quite rightly that life will never be the same again. People are losing their lives, their livelihoods, their businesses, their finances and their sense of purpose...

Continue ReadingThe Pandemic Is Causing Stress And Anxiety But The US Has An Added Element
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