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When Procrastination Causes Depression And What To Do About It
Many people in the world are getting used to a new post-lockdown world which is not quite the same as it was before. Restrictions and the threat of infection, isolation and financial and personal loss...
What Our Inner Voices Tell Us… The Bad News Is… We Believe Them!
When we allow our thinking patterns to "protect" us , we often feel there is no escape, no matter how hard we try. These thinking traps are exactly that, thinking and behaviour that are ingrained and seemingly impossible to shift...
Positive Thinking: Where It Helps… Where It Doesn’t
I have a number of clients from the US and what has been playing out there over the last few weeks and indeed, for some, over the last four years has been difficult for them. At the moment, the big contentious issue is political...
Know More About How Stress Affects Your Body and Mind
In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures...
Should We Be Depressed About Global Issues?
Many of my clients have been lamenting about a general depressed feeling that has been hanging over them this past week. Especially in the US, where the election is expected to be a close run fight, the prospect of four more years of the same is not easy for some to take...
Making Sense Of Annus Horribilis And What You Can Do
We are all hurting, probably more than most people can remember. 2020 has been for many people "annus horribilis“. Pandemics, elections, lockdowns and the general feeling of insecurity...
Dealing With Shame Means Bringing It Into The Open
We all carry shame from our childhood and it's not the easiest thing to face. As we acquire it early in our life through interaction with parents and the environment around us...
The Advantages Of Defensive Pessimism
Can you imagine a therapist telling a patient to think negatively ? To concentrate on the less positive aspects of the issues they are having ?...
How Discrimination And Stigma Impede Mental Health Treatment
When I was young, my family would often travel to a nearby town to visit family friends. As a child, it was not my favorite pastime and I often felt forced to play with the kids in the family which at that age was a chore...
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