Start Date: January 23

Group sessions will be held on Saturdays:

You will receive a 15 minute phone call from me, at your convenience, as an introduction to the program and to discuss suitability. This is FREE and without obligation

Join Dr Jenner and a small group of other participants in a series of totally private four 90-minute online group therapy sessions to learn:

SESSIONS

 DATES AND TIMES

 SESSION 1: THE ROOTS OF CODEPENDENCY

·      Symptoms and how they affect relationships

·      The role of shame acquired from caregivers

·      Development trauma and CPTSD

 

 

12PM – EST

6 PM – GMT

7 PM – CET

Duration: 90 minutes                  

 SESSION 2: WHERE IT ALL STARTED

·      Discuss your early years

·      Meditation and visualisation

·      How to create an adult-self

 

 

12PM – EST

6 PM – GMT

7 PM – CET

Duration: 90 minutes

 SESSION 3: CODEPENDENT THINKING!

·      Multiplicity of thinking

·      Learn how your thoughts can control your behaviour

·      Identify, challenge and nurture your thinking parts

 

 

12PM – EST

6 PM – GMT

7 PM – CET

Duration: 90 minutes

 

 SESSION 4: MAINTAIN THE SELF!

·      Boundaries in relationships

·      Self-care: what does this mean?

·      Relationship values

·      Conflict management 

 

12PM – EST

6 PM – GMT

7 PM – CET

Duration: 90 minutes

 

Price 250 USD Per Person (converted to local currency outside US)

Contact me for the pre-session phone call and a detailed programme by filling in the form below: