Nurture Your Inner Critic
There are a range of books that tell us how to deal with our family of inner critics. Most centre on mantras and progressively aggressive language to deal with them…
Category: STRESS MANAGEMENT
The Pandemic Is Causing Stress And Anxiety But The US Has An Added Element
Read any serious newspaper and you will hear stories of how the pandemic is affecting lives to the extent that you could believe quite rightly that life will never be the same again. People are losing their lives, their livelihoods, their businesses, their finances and their sense of purpose…
Anxiety: The Facts
Many of the clients I deal with in my online therapy practice suffer from anxiety. Anxiety is the disorder of our modern times and the amount of people suffering from it is increasing every year…
Take A Moment To Be Mindful
We spend much of our time in our heads, thinking about the past or worrying about the future. We interact with others and feel triggered and we are often tied to past events and relationships in our mind…
Reflection Versus Rumination
It is that time of year when we all naturally look back at how the last year has shaped up for us. The end of the year does that…another one…
Get My New App: The Online Therapist on Apple and Android
If you enjoy reading the varied articles on my blog The Online Therapist, you will be excited to know that it is now available as an app for both Android and…
There is Only One Moment To Live
Dreaming about the future is part of who we are. We are apparently the only species who has the ability to do this (that we know of). It gives us…
Fear Of The Future Is A Fear Of Life
As humans, we are the only species on the planet that in any way can predict a future. While those predictions can only be based on assumptions from current events,…