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STRESS MANAGEMENT

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Read more about the article Depression and Burnout In The Workplace: Is Your Employer Stepping Up To The Plate And Are You Seeing The Signs?

Depression and Burnout In The Workplace: Is Your Employer Stepping Up To The Plate And Are You Seeing The Signs?

Sometimes, I am asked by corporate clients to help new managers with the challenges of their new job. Usually, just the basic management tasks can be overwhelming without the added problem of dealing with people and especially ‘difficult’ people...

Continue ReadingDepression and Burnout In The Workplace: Is Your Employer Stepping Up To The Plate And Are You Seeing The Signs?
Read more about the article What Are Our Big Stressors And What Can We Do About Them?

What Are Our Big Stressors And What Can We Do About Them?

The most common forms of stress are not always what one might think. The fear of death, financial difficulty, being immobile and disabled, falling ill will always be a source of fear and subsequent stress, that could lead to other more chronic conditions such as anxiety and depression.

Continue ReadingWhat Are Our Big Stressors And What Can We Do About Them?
Read more about the article When Procrastination Causes Depression And What To Do About It

When Procrastination Causes Depression And What To Do About It

Many people in the world are getting used to a new post-lockdown world which is not quite the same as it was before. Restrictions and the threat of infection, isolation and financial and personal loss...

Continue ReadingWhen Procrastination Causes Depression And What To Do About It
Read more about the article Beat Procrastination And Time-wasting

Beat Procrastination And Time-wasting

I have read the 7 Habits of Highly Effective People many times and taught others its principles. As Covey rightly said "you need to learn to teach and teach to learn". The first three habits are extremely effective for anyone looking to add structure to their lives in a way that gets them out "the rut"...

Continue ReadingBeat Procrastination And Time-wasting
Read more about the article Grounding Yourself Is Essential But Why?

Grounding Yourself Is Essential But Why?

Most of us spend time analyzing and wishing. We are the only species on Earth that can predict the future and analyse the past (as far as we know)...

Continue ReadingGrounding Yourself Is Essential But Why?
Read more about the article Increase Your Self-Worth, Step 3: Conscious Thinking And Staying Present In The Moment

Increase Your Self-Worth, Step 3: Conscious Thinking And Staying Present In The Moment

Much of our thinking, up to 95%, is on a subconscious level. It helps us navigate the world in form of habit, automatic thinking, processed memories and how those fit into our paradigm ...

Continue ReadingIncrease Your Self-Worth, Step 3: Conscious Thinking And Staying Present In The Moment
Read more about the article Increase Your Self Worth, Step 2: Self Acceptance

Increase Your Self Worth, Step 2: Self Acceptance

Self acceptance is the root of mental health and self-esteem. It is seen universally as a key element in personal happiness, personal growth and a healthy view of the world and ourselves...

Continue ReadingIncrease Your Self Worth, Step 2: Self Acceptance
Read more about the article The 7 Day Challenge: A Summary

The 7 Day Challenge: A Summary

The 7 Day Challenge is over. If I look at the mails and responses I have had, many people followed it at least part way through. Not surprisingly, the most popular days were 2 and 4 that examined reasons why people find it difficult to move forward and the reasons why...

Continue ReadingThe 7 Day Challenge: A Summary
Read more about the article The 7 Day Challenge Day 7: Take Action And Take It Now!

The 7 Day Challenge Day 7: Take Action And Take It Now!

We are at the pinnacle of the 7 Day Challenge, the last day. We have slowly worked through various topics and have finally reached the moment to take action to make a change.... scary, right?...

Continue ReadingThe 7 Day Challenge Day 7: Take Action And Take It Now!
Read more about the article The 7 Day Challenge Day 5: The Strategy, First Beat Polarized Thinking

The 7 Day Challenge Day 5: The Strategy, First Beat Polarized Thinking

The 7 Day Challenge is well under way. So far we have covered Day 1 Check, Day 2 Challenge, Day 3 Visualise, and Day 4 Demons...

Continue ReadingThe 7 Day Challenge Day 5: The Strategy, First Beat Polarized Thinking
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