Explore why codependency often leads people to stay in hurtful relationships after cheating, and learn how to break free and heal.
Explore the three outcomes after infidelity and understand how couples navigate trust to find genuine healing or maintain a facade.
Explore the impact of social media on mental health, sleep, and personal relationships, and learn strategies to regain control of your usage.
Navigate the emotional turmoil of breakups with effective strategies. Learn to stabilize, process, and rebuild your life after a breakup.
Explore the complexities of relationships entering 2026, covering love, compatibility, and the importance of personal identity.
Reflect on the past year and embrace your individuality. Learn to cultivate personal autonomy for healthier relationships in 2026 and beyond.
Navigate post-holiday family dynamics with tips to reclaim your identity and set healthy boundaries. Learn to manage guilt and find peace.
Discover how to approach the New Year with self-care and curious reflection rather than guilt-driven resolutions. Embrace positive change today!
Discover how childhood experiences shape adult relationships, emotional regulation, attachment patterns, trust, and conflict styles — and how awareness creates change.
I recently had the privilege of joining UK Health Radio with psychotherapist Belynder Walia to discuss codependency, relationship patterns, and family dynamics. We explored how our early attachment experiences shape adult relationships — and what real recovery requires. Click the headphone icon to listen.
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