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The Concept of the Adaptive Personality and the “We-Self”. Relationships and Codependency in Focus

There is a notable shift towards more flexible, less traditional interpersonal dynamics, in which people value personal fulfillment over society standards. Today's relationships are more adaptable, digital, and self-centered, emphasizing personal development and emotional freedom above strict structures. These shifts represent a deeper shift in how individuals see love, intimacy, and commitment in the modern era.

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The Impact of Childhood Trauma: Reconnecting with the Inner Child

Child abuse encompasses various forms of maltreatment, including physical and emotional harm, neglect, and exploitation. Survivors often struggle with emotional scars that complicate adult relationships. The process of re-parenting the "inner child" is crucial for healing, allowing individuals to regain lost spontaneity and intimacy while recognizing their strength as survivors.

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Podcast Episode 7 – Beyond Codependency: Cultivating Resilience and Joy in Relationships

Today, we embark on a transforming journey beyond codependency, navigating the waters of resilience and joy in relationships. As we set sail, we will let go of the bonds of unhealthy attachment and embrace a renewed feeling of freedom and authenticity in our relationships...

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Why and How You Should Meet Your Inner Child: A Four Week Exercise

Here is a series of inner child exercises to be used over one month

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Codependency is Love Management not Love Addiction

Codependents are not escaping or addicts of some sort. They are using relationships to function and bring stability in the only way they know. This is done by managing and controlling the environment around them.

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For relationship success, look at yourself first.

Remember, while personal growth is valuable, it's essential to strike a balance and ensure that both partners are actively working on themselves for the benefit of the relationship.

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The Only Question You Should Be Asking On A First Date

That is the person who could turn out to be "the one" or not. You certainly won't know when the relationship is young but asking the right questions will certainly give an indication.

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In Therapy, AA Is Important But It’s Not What You Might Think!

What is the point of therapy unless there is a goal for change? And who should drive that change in therapy? As therapists, are we hoping that endless navel-gazing and a non-directive approach will bring client awareness as a matter of course?

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On Being A Therapist: Examining The Therapeutic Relationship

The boundaries in therapy should be established and maintained by the therapist and not the client. Many people come into therapy without knowledge of boundaries or how to set them and are probably used to having what few they have violated.

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How Codependents Control… Examining Codependent Behaviour

Codependency is complex and is as individual as the people who exhibit its symptoms. It is often misunderstood and often not recognized by mental health professionals who doubt its existence...

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