Explore the destructive cycle of codependency and narcissism. Learn how therapy can guide those challenged by unrealistic relationship expectations.
Learn how to navigate a relationship with a narcissist and prioritize your mental health. Discover ways to exit toxic dynamics for good.
Discover the dynamics of codependent relationships, their origins, and how to break free from unhealthy patterns and embrace real love.
Explore therapeutic approaches to understanding the mind and personality, focusing on CBT and the multiplicity of thinking parts in recovery.
Navigate the emotional turmoil of breakups with effective strategies. Learn to stabilize, process, and rebuild your life after a breakup.
A clinical exploration of narcissistic and codependent relationships, how both stem from attachment wounds, and what healing through self-leadership requires.
Discover how childhood experiences shape adult relationships, emotional regulation, attachment patterns, trust, and conflict styles — and how awareness creates change.
Healing requires stepping into the loneliness we fear. Staying in familiar patterns only deepens suffering. This Therapy Short explores why silence becomes the space where identity, clarity, and self-trust return — and why choosing yourself, even when it hurts, is the beginning of real recovery.
Codependency often looks like kindness, but underneath it lies quiet, anxious control. In this piece, I explore how fear drives fixing, rescuing, and over-functioning and why reclaiming individuality is the true path to healing. If you’ve ever lost yourself in relationships, this will resonate deeply.
In this episode, we look at how the Adaptive Self, early attachment learning, and blurred boundaries shape the way we enter relationships, and what it takes to build a stable, healthy We-Self where both people can stay present as themselves.
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