Dr Nicholas Jenner is the founder of a service created for people who already sense that something in their life isn’t sitting quite right and who are looking for calm, steady support to help them move forward. Many people who come to Safe Harbour Therapy and Coaching are already very aware. They’ve reflected, recognised patterns, and often know something needs to change. Codependency, emotional exhaustion, people-pleasing, or staying too long in relationships that quietly erode self-worth are common experiences.
Awareness matters, but awareness on its own can feel frustrating when life stays the same. What’s often missing is support that gently turns understanding into action. This is where Safe Harbour Therapy and Coaching fits in.
Dr Jenner offers a free initial consultation, giving people space to talk openly about what’s happening in their lives. This first conversation isn’t about fixing anything or making commitments.
It’s about being heard, feeling understood, and seeing whether the work feels right. There’s no pressure and no obligation, just a calm starting point.The approach at Safe Harbour blends therapy and coaching. Therapy helps people understand where long-standing emotional patterns come from. Coaching then helps translate that understanding into practical, realistic changes in everyday life. Many people need both, and Dr Jenner works carefully at that intersection.
With extensive experience in codependency, particularly in emotionally unavailable, controlling, or narcissistic relationships, the work focuses on rebuilding emotional stability, self-trust, and personal autonomy. This applies whether someone is still in a difficult relationship, preparing to leave, or recovering afterwards.
Safe Harbour offers both individual sessions and group work for codependency. Group work can be especially reassuring, helping people realise they are not weak or broken, they are responding to patterns that once made sense.
Between sessions, Dr Jenner also provides professional support through WhatsApp Business, offering steady guidance when real-life situations arise, without creating dependency.
For added flexibility, Dr Jenner has created On-Demand Therapy, a series of structured audio programmes that can be used independently or alongside ongoing work.
Safe Harbour Therapy and Coaching isn’t about quick fixes. It’s about steady, realistic change, moving forward in a way that feels safe and supported.
Those who feel ready are warmly invited to begin with the free initial consultation. Support doesn’t have to be rushed, and it doesn’t have to be faced alone.
Further details are available on the website or by contacting Dr Jenner directly with the contact form belo
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