Therapy Shorts 59: Conscious Detachment: The Missing Ingredient in Modern Relationships
Reflect on the past year and embrace your individuality. Learn to cultivate personal autonomy for healthier relationships in 2026 and beyond.
Therapy Shorts 58: How to Cope With Difficult Family Dynamics At Christmas
Navigate post-holiday family dynamics with tips to reclaim your identity and set healthy boundaries. Learn to manage guilt and find peace.
Do More, Not Less: A Different Kind of New Year
Discover how to approach the New Year with self-care and curious reflection rather than guilt-driven resolutions. Embrace positive change today!
Listen to my Interview on UK Health Radio
I recently had the privilege of joining UK Health Radio with psychotherapist Belynder Walia to discuss codependency, relationship patterns, and family dynamics. We explored how our early attachment experiences shape adult relationships — and what real recovery requires. Click the headphone icon to listen.
Therapy Shorts 49: The Truth No-One Wants To Hear
Welcome to Therapy Shorts: small moments of reflection to help you steady yourself in a world that never stops moving. I’m Dr Nicholas Jenner, and in each of these brief episodes, we’ll take a simple idea and look at how it actually plays out in real life… in your relationships, your choices, and the way you speak to yourself.
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