Boundary Setting Archives

Read more about the article Group Therapy for Codependency Recovery starts again on 29 March 2026 (via Zoom), with free access to Dr Jenner’s Codependency Self-Help Programme (value $390 USD).

Group Therapy for Codependency Recovery starts again on 29 March 2026 (via Zoom), with free access to Dr Jenner’s Codependency Self-Help Programme (value $390 USD).

Join our group therapy for codependency recovery starting 29 March 2026. Gain skills to build healthier relationships and personal autonomy.

Therapy Shorts 71: Boundaries Build Bridges… Don’t Be Afraid To Set Them

Discover the importance of setting healthy boundaries in relationships for intimacy and respect. Learn how to define your space effectively.

Therapy Shorts 70: The Boundary That Works Is the One You Can Keep

Discover how to set effective boundaries without over-explaining or feeling guilty. Learn to protect your emotional space confidently.

Therapy Shorts 63: If you have a Self-Centred Person in your life, don’t take this advice

Learn how to navigate a relationship with a narcissist and prioritize your mental health. Discover ways to exit toxic dynamics for good.

Therapy Shorts 62: Understanding Codependency: The Push-Pull Dynamic Explained

Discover the dynamics of codependent relationships, their origins, and how to break free from unhealthy patterns and embrace real love.

One Year Older, One Year Wiser About Life

Explore the journey to simplicity and self-discovery, reflecting on life lessons learned through relationships and personal growth.

Codependency: Setting Healthy Boundaries

I deal with many co-dependent people on a daily basis and one factor that is extremely common is the inability to set healthy boundaries...

Defining Healthy Boundaries In Relationships

What exactly is a boundary, when it comes to relationships? Simply put, a boundary is a limit or space between you and the other person; a clear place where you begin and the other person ends...