Many people who come into therapy for the first time might find it difficult to imagine what to expect. There are many stereotypical images to draw on in the media and TV of the traditional shrink type character...
About two years ago, I wrote a rather philosophical post pontificating about What Do We Need to Make us Happy? As I generally do, I placed this article on various websites for people to read and comment...
What is the point of therapy unless there is a clear measurable goal? A question I have often asked myself and one that I am sure many people who seek therapy ask themselves too...
We all have times when everything gets too much. There are many issues to face, things to do, plan and action to be taken. Sometimes, we feel overwhelmed, paralysed and wonder how we will get through...
Anyone who practices therapy or has an interest in it will have probably been influenced by Carl Rogers. He developed person-centered therapy and was one of the key founders of humanistic psychology...
As a therapist, I am always happy when one of my clients has a "aha" moment. This is that very moment when everything comes together and you just know, it is going to initiate some form of positive change in the client's disposition...
If you are a codependent and have children of your own, then there is a better than average chance that the codependent tendencies you have, will be passed down through a dysfunctional parenting...
It is wrong to assume that if codependency is identified as an issue, the person concerned is codependent with everyone in his or her life...
I once read something that has stuck with me for many years. It went something like "there is no success or failure in life... just success and learning opportunities"...
Burnout is a problem that many people either face or come very close to facing at some point in their life or career and the numbers are rising...
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