Therapy Shorts 98: 7 Habits Of Highly Ineffective Relationships
othing is perfect and that goes for relationships too. Even in the best of intimate relationships, there are those subtle and not so subtle signs that harmony is being disrupted...
Stop Being “Good” in Arguments: How Codependency Turns Conflict Into Self-Abandonment
Codependents often experience conflict as danger, not disagreement. This article explains how the nervous system drives appeasement, avoidance, over-explaining, panic repair and shutdown, and why these strategies create resentment and blurred boundaries. It offers practical, plain-English steps for steadier conflict: clarity, pacing, tolerance and repair.
Therapy Shorts 71: Boundaries Build Bridges… Don’t Be Afraid To Set Them
Discover the importance of setting healthy boundaries in relationships for intimacy and respect. Learn how to define your space effectively.
Therapy Shorts 70: The Boundary That Works Is the One You Can Keep
Discover how to set effective boundaries without over-explaining or feeling guilty. Learn to protect your emotional space confidently.
Practical Boundaries: How to Set Them, Say Them, and Stick to Them
Learn how to set and maintain healthy boundaries in therapy with practical tips for protecting your time and emotional well-being.
The Path to Freedom is now “Embrace Your Individuality, Rewrite Your Story: Charting a Path Beyond Codependency”
I am possibly the happiest and fittest I have been for many years. I certainly feel contented to the point that I am truly focussed on what is coming up.
Relationships: The Importance Of Being Able To Listen
It might be difficult when parts of you are screaming at you to defend yourself, while another set is telling you to escape.
The Practice Of Mindful Communication
We need to communicate with people every day unless we live in complete solitude. Depending on the circumstances, it might be something we do on a regular basis...
Just Do It? Sometimes It Works!
We all do it. We convince ourselves that filing our tax return or planning that career move can wait until tomorrow or next week or next month. We bury our heads in the sand waiting for the right time, knowing that the right time is usually right now. We beat ourselves up because of it knowing that the only person who can change it is us...
Increase Your Self Worth, Step 5: Self Assertiveness, Honesty And Purpose
Once you have done the hard work to bring in self awareness, self acceptance, self discipline and self responsibility into your life, the next issue is how do we maintain that? How do we create a framework that will move us consistently...
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