Codependency: Why Red Flags Give Us All The Information We Need
In my daily work with codependents, I hear a lot about so-called "red-flags". Usually this comes when clients are describing the early stages of a relationship they were or are in...
Parental Alienation: A Call For Action
In an ideal world, there would be no divorce or separation and children would grow up in healthy, happy homes with two loving parents who loved each other and them...
Don’t Allow A Narcissist To Use Your Child To Destroy You
It takes a lot to remove a narcissist from your life. Not only the fact that he is not all that willing for you to make that call but also the actions and thoughts of the people involved with them often make it difficult...
Helping Your Child Through Your Divorce
The period following a formal separation involves many life changes and decisions - and all of them have an impact on younger and older children...
The Basis Of The Inner Critic
Depression teaches us that we are not deserving of a normal, fruitful life. We go through long periods of believing that there is something inherently wrong with us. One of the major factors in this process is the formation of an inner critic which is a major underlying cause of depression and low self-esteem...
Dealing With Life’s Small (And Not So Small) Setbacks
Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing...
Depression In The Workplace: Is Your Employer Stepping Up To The Plate?
Sometimes, I am asked by corporate clients to help new managers with the challenges of their new job. Usually, just the basic management tasks can be overwhelming without the added problem of dealing with people and especially ‘difficult’ people...
Being An Online Therapy Client
Many people reading this will have heard of online therapy but might find it hard to imagine how it works. What better than to hear from someone who has been there and done that...
Thinking Wisely: Releasing The Inner Champion
My last two posts, I have looked at very dysfunctional voices in our heads and how easy it is to follow them. They offer quick-fix solutions that have no substance at all...
6 Ways To Get Over A Bad Break Up 4 to 6
Continuing my post on moving on from a bad breakup, let's look at steps 4 to 6...
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