6 Ways To Get Over A Bad Break Up… 1 to 3
Anyone who has been through a break-up will testify to the feelings that surround it. Let’s face it, no-one likes being left and in reality, also ending a relationship is not easy. Invariably,...
Communication: Direct Accusation vs Problem Identification
When problems arise in a relationship, couples are often told they need to “communicate” – or talk to each other. If a couple is in crisis, my feeling is that they need to talk more and not less...
Perfectionism Is Truly Driven By Self Defeating Thoughts
Samuel McChord Crothers once wrote "try as hard as we may for perfection, the net result of our labours is an amazing variety of imperfectness. We are surprised at our own versatility in being able to fail in so many different ways". Do you feel like what you accomplish is never quite good enough?...
Self-Esteem In Perspective
Self-esteem is in essence a measurement and runs on a continuum. We rate ourselves against a variety of criteria to come up with a value of our worth. The big problem is that we often rate ourselves against...
Those Who Say Can’t Usually Mean Won’t
How many times have you heard someone say “I can’t change”? If you are like me, you have heard it many times. In most cases, what is really being said is “I won’t change”…
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