There is Only One Moment To Live
Dreaming about the future is part of who we are. We are apparently the only species who has the ability to do this (that we know of). It gives us…
Think Team Relationship in Conflict
Anyone who tells you that conflict does not happen in their relationship probably lives alone! Conflict is an inevitable consequence of two human beings coming together to attempt to form a relationship...
A Debate On Parenting: The Importance Of Applying Consistency
At this present time, there are many families in lockdown and homeschooling children the best they can. Many of these parents are also working from home and trying to survive…
A Reflection: 12 Years As An Online Therapist
During the lockdown, Online Therapy is becoming popular. Therapists who never thought about it are rushing offers onto the web, primarily to help existing clients...
Writing Your Life Story Can Help Bring Perspective
When we look at our lives within a process of change, we tend to open up a lot of boxes, some of which have been closed tightly for many years...
Codependency: Setting Healthy Boundaries
I deal with many co-dependent people on a daily basis and one factor that is extremely common is the inability to set healthy boundaries...
Codependency: Self-Care Is Essential And It Starts With You
Many codependents that I see in my practice have very little idea of the concept of self-care...
Clue Up On SAD: It Affects More People Than You Might Think
As I woke up this morning, I realised that something was different. I'm not talking here about the ageing process here but the sudden change in the weather...
Punishment is not Discipline (Part 2) Considerations
When my daughter who is now 30 started crawling, we attended as a couple some parenting classes. This was supplemented by visits from the seminar leader to consolidate the theory in practice...
Punishment is not Discipline (Part 1)
The first weeks of a baby's life can be gruelling and tiring for the new parents. Some parents can be completely overwhelmed with this new life that is suddenly thrust upon them...
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