Breaking Free from Social Media Addiction.When Social Media Stops Being a Choice
Explore the impact of social media on mental health, sleep, and personal relationships, and learn strategies to regain control of your usage.
Therapy Shorts 61: The Role of Thinking Parts in Mental Health
Explore therapeutic approaches to understanding the mind and personality, focusing on CBT and the multiplicity of thinking parts in recovery.
Therapy Shorts 60: After a Bad Breakup: Practical Steps That Actually Help
Navigate the emotional turmoil of breakups with effective strategies. Learn to stabilize, process, and rebuild your life after a breakup.
Therapy Shorts 58: How to Cope With Difficult Family Dynamics At Christmas
Navigate post-holiday family dynamics with tips to reclaim your identity and set healthy boundaries. Learn to manage guilt and find peace.
Do More, Not Less: A Different Kind of New Year
Discover how to approach the New Year with self-care and curious reflection rather than guilt-driven resolutions. Embrace positive change today!
Therapy Shorts 54: Your Childhood Is Still Running Your Life (You Just Don’t See It)
Discover how childhood experiences shape adult relationships, emotional regulation, attachment patterns, trust, and conflict styles — and how awareness creates change.
In-Depth Guide: Why You Love the Way You Do — The Psychology of Attachment
Understanding how childhood shapes adult relationships is key to healing attachment wounds, breaking unhealthy patterns, and building secure, fulfilling connections.
Therapy Shorts 52: Codependency Is All About Control And It Took Me Years to Come Out of Denial
Codependency often looks like kindness, but underneath it lies quiet, anxious control. In this piece, I explore how fear drives fixing, rescuing, and over-functioning and why reclaiming individuality is the true path to healing. If you’ve ever lost yourself in relationships, this will resonate deeply.
Therapy Shorts 50: People Pleasing Isn’t Kindness, It’s Control
People-pleasing isn’t a personality trait. It’s a survival strategy. It’s something you learned early, in environments where being agreeable wasn’t optional , it was necessary.
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