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Read more about the article Therapy Shorts 89: Discipline And Responsibility Are The Keys To Happiness

Therapy Shorts 89: Discipline And Responsibility Are The Keys To Happiness

About two years ago, I wrote a rather philosophical post pontificating about What Do We Need to Make us Happy? As I generally do, I placed this article on various websites for people to read and comment...

Continue ReadingTherapy Shorts 89: Discipline And Responsibility Are The Keys To Happiness
Read more about the article The Role Of Rumination And Why We Do It More In  Tough Times

The Role Of Rumination And Why We Do It More In Tough Times

Remember the first lockdown in March? We were all advised to find a way to get through the locked up months ahead. Projects in the home, learning new skills, learning to meditate and many other things that we were encouraged to do didn't appear to last that long as lockdown...

Continue ReadingThe Role Of Rumination And Why We Do It More In Tough Times
Read more about the article Dealing With Shame Means Naming, Facing And Repairing

Dealing With Shame Means Naming, Facing And Repairing

Shame is the deepest of all emotions and has the ability to overwhelm those who acquire it. When we feel shame, we tend to feel alone...

Continue ReadingDealing With Shame Means Naming, Facing And Repairing
Read more about the article Mindful Acceptance Leads To Self-Compassion

Mindful Acceptance Leads To Self-Compassion

“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments...

Continue ReadingMindful Acceptance Leads To Self-Compassion
Read more about the article Discipline And Responsibility Are The Keys To Happiness

Discipline And Responsibility Are The Keys To Happiness

About two years ago, I wrote a rather philosophical post pontificating about What Do We Need to Make us Happy? As I generally do, I placed this article on various websites for people to read and comment...

Continue ReadingDiscipline And Responsibility Are The Keys To Happiness
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