Many of us carry a distorted view of what we are. Quite simply, this could have come from one or two bad memories that outweigh many more good ones, leaving us unable to recognise our strengths...
It has been said that a large part of the global population is codependent on something or somebody. That something could be work, substances, alcohol...
Life doesn't always go as planned. As humans, we have to face constant changes in our lives and sometimes we get stuck. We get stuck in jobs, relationships, situations and life generally...
When problems arise in a relationship, couples are often told they need to “communicate” – or talk to each other. If a couple is in crisis, my feeling is...
What exactly is a boundary, when it comes to relationships? Simply put, a boundary is a limit or space between you and the other person; a clear place where you begin and the other person ends...
I recently watched a documentary on the Vietnam War. I vividly remember the images on black and white TV in the Sixties when it was happening...
Most people are emotionally dishonest for various reasons. A bold statement, maybe but in my experience it is a true statement. Look at this quote...
Transition and change are a part of life and the human experience, come in many forms and can be sudden or gradually evolving, stressful, pleasurable, or a mixture of both!...
We all have a past. When two people come together and try to form a relationship, the experiences gained by both play a role. How much of a role depends greatly on the people concerned...
There are a range of books that tell us how to deal with our Internal family of thinking parts. Most centre on mantras and progressively aggressive language to deal with them...
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