isolation – The Online Therapist

Frustrated upset couple in quarrel not talking after fight, offended stubborn insulted jealous man sitting silent on sofa at home with sad depressed disappointed woman, marriage relationships problem

Making Sure Your Relationships Survive In These Trying Times

There has already been much written about how to survive the current crisis. Advice is everywhere from how to exercise and eat properly to how to stave off boredom and…

Exhausted office worker suffering from headache. Young woman touching head with pain face. Head ache or fatigue concept

What We Tell Ourselves (And Listen To) Is Crucial

Yesterday, I was reminded by am email sent from a regular reader of my blog about the power of language and the use of certain words when reporting on the…

Codependents In Isolation: A Question Of Self-Care

The weekend has been tough so far. In our small town, new confirmed cases are being reported every day. There is a sense of surrealism about the whole situation and…

Self-Isolation Is Difficult: Lessons From Day 3

We are lucky enough to work from home so we have plenty of opportunity to keep our minds active. In fact, my workload especially has increased. That said, there are…

Young woman sitting on bed and looking through the window after waking up in the morning

Self-Isolation For The Anxious

The Coronavirus is here and it's becoming increasingly scary. From 12pm today, I along with the rest of the population in the country I live in, will only be allowed…