Sometimes Codependents Need Saving From Themselves
The masses of literature available on the Codependency-Narcissism dance will tell you there are enough of both in this world to make it a big issue...
Discipline And Responsibility Are The Keys To Happiness
About two years ago, I wrote a rather philosophical post pontificating about What Do We Need to Make us Happy? As I generally do, I placed this article on various websites for people to read and comment...
Dealing With Internal Conflict: A Case Study Part 2: Leadership And Action
What is the point of therapy unless there is a clear measurable goal? A question I have often asked myself and one that I am sure many people who seek therapy ask themselves too...
Dealing With Internal Conflict: A Case Study; Part 1: Awareness and analysis
Using the term "Analysing the voices in your head" will often conjure up images akin to the famous film One Flew Over The Cuckoo's Nest starring Jack Nicholson. Once you can get away from that kind of stereotypical response to such a term...
Nostalgia And Connecting With My Inner Self
I have recently been very nostalgic about the Seventies. Not with any great fondness but it was a very significant time for me. In this decade, I went from being 8 to 18 and my near adult self was formed...
Difficult Times? It Is All A State Of Mind
We all have times when everything gets too much. There are many issues to face, things to do, plan and action to be taken. Sometimes, we feel overwhelmed, paralysed and wonder how we will get through...
The Ideal Self: Realistic Or A Myth?
Anyone who practices therapy or has an interest in it will have probably been influenced by Carl Rogers. He developed person-centered therapy and was one of the key founders of humanistic psychology...
Be Kind To Your Internal Family And Gain Access To The Self
There are a range of books that tell us how to deal with our Internal family of thinking parts. Most centre on mantras and progressively aggressive language to deal with them...
Building up to “Aha” Moments In Therapy
As a therapist, I am always happy when one of my clients has a "aha" moment. This is that very moment when everything comes together and you just know, it is going to initiate some form of positive change in the client's disposition...
Codependency: Stop The Rot By Connecting With Your Child
If you are a codependent and have children of your own, then there is a better than average chance that the codependent tendencies you have, will be passed down through a dysfunctional parenting...
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