Soothing Our “Child Part” Will Keep The Narcissist At Bay
I have worked with codependents for many years and have witnessed first-hand the devastation that occurs when a cruel, self-centred individual breezes in and out of their life...
Conditioning Can Be Changed But It Takes Hard Work And Awareness
A client who has been coming to therapy for quite some time, recently had a revelation where she finally realised that her family had conditioned her as a child to believe that she needed to behave in a certain way...
Working Hard On Core Beliefs
My clients have been doing some serious work lately.... leading to a few AHA moments. There have been some exciting times in my practice in the last few weeks...
6 Ways To Get Over A Bad Break Up… 1 to 3
Anyone who has been through a break-up will testify to the feelings that surround it. Let’s face it, no-one likes being left and in reality, also ending a relationship is not easy. Invariably,...
Perfectionism Is Truly Driven By Self Defeating Thoughts
Samuel McChord Crothers once wrote "try as hard as we may for perfection, the net result of our labours is an amazing variety of imperfectness. We are surprised at our own versatility in being able to fail in so many different ways". Do you feel like what you accomplish is never quite good enough?...
Those Who Say Can’t Usually Mean Won’t
How many times have you heard someone say “I can’t change”? If you are like me, you have heard it many times. In most cases, what is really being said is “I won’t change”…
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