Do More, Not Less: A Different Kind of New Year
Discover how to approach the New Year with self-care and curious reflection rather than guilt-driven resolutions. Embrace positive change today!
The Simple Solutions Are Often The Most Difficult
Our mind is a great thing and we can often feel it controls us with its thoughts and meanderings. We often comment on how things came up “out of the blue” and we don’t know where that thought came from.
Codependency: How to Reparent Yourself With An Adult That Has Been Exiled
We have a real problem with staying the moment and for some, it is unfamiliar territory. For some others, it is dangerous territory where reality bites. We are often told in therapy that we need to stay more mindful of what we believe about ourselves and to work on irrational thoughts...
The Role Of Rumination And Why We Do It More In Tough Times
Remember the first lockdown in March? We were all advised to find a way to get through the locked up months ahead. Projects in the home, learning new skills, learning to meditate and many other things that we were encouraged to do didn't appear to last that long as lockdown...
The Remembering Mind Keeps The Score: Telling Stories To Make Sense Of Our World
Many years ago, I read a book about Native American traditions. At that time, there was a mental health crisis known to be happening among the people of the reservations and doctors were trying to solve it...
Take A Moment To Be Mindful
We spend much of our time in our heads, thinking about the past or worrying about the future. We interact with others and feel triggered and we are often tied to past events and relationships in our mind...
Mindful Acceptance Leads To Self-Compassion
“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments...
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