Narcissism Archives - Page 11 of 28

Neuroplasticity: Transforming Codependent Behaviors

Cozolino conveys a profound sense of optimism about the potential for transformation and healing through neuroplasticity.

Understanding Codependency: A Neuroscience Perspective-Drawing Insights from Louis Cozolino’s Work

Codependency isn’t a flaw—it’s a survival response wired deep in your nervous system. Based on Louis Cozolino’s neuroscience research, this post unpacks how early relationships shape your patterns—and how to finally rewire them for love that feels safe, mutual, and real. Healing is possible—and it starts within.

My Mother, Codependency and the On Demand Therapy Program

I wanted to send a clear message: That codependents aren’t sick. They don’t need pills or diagnosing. I wanted to make it very clear that recovery is very much in the hands of the codependent and that recovery starts and finishes with the codependent. Codependency is behavioural and learned from the environment we grew up in and it can be unlearnt. The only recovery from codependency is to find and maintain the individual within.

Is Your Partner’s Porn Addiction Affecting Your Relationship?

Men consume pornography for a variety of reasons, including biological, psychological, and societal effects. A strong sex drive, fuelled by testosterone, can result in frequent sexual thoughts and cravings, making pornography an appealing outlet.

The Neuroscience Behind Attachment: Healing from Codependency

I read a lot of self-help books and they are mostly all the same. Change your thinking and change your life. However, there is one book that I have returned to many times. It is not technically in the self-help genre, more technical, but it holds information essential to understanding how we see relationships.

Exploring Therapy: Talk vs. Action

In the end, therapy is not just about understanding the past but about creating meaningful change in the present moment. While awareness is a crucial first step, it must be followed by action otherwise, we risk remaining stuck in old patterns.

Rethinking Relationships: Embracing Individuality

At its core, rethinking relationships means embracing the beauty of individuality—both our own and that of our partners. True connection doesn’t come from losing ourselves in another person but from standing confidently beside them, growing independently while sharing our journey. By fostering self-awareness, open communication, and mutual respect, we create relationships that thrive not on dependence, but on appreciation. The healthiest love is one that allows us to be fully ourselves while celebrating the uniqueness of those we choose to share our lives with.

How to Accept and Overcome Failure Effectively

Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing...

I’ve done all the things I tell others to be aware of but that’s good.

As an imperfect human, I have had my share of troubles in all aspects of life including relationships, business and on a personal level: I’ve made decisions and done things that have hurt other people and I haven’t always been the best partner, son, brother, friend or father.

The Power of ‘I’: Finding Yourself in Relationships. A Task for 2025.

The years roll on quicker as you get older but with that comes more wisdom and security. I always tend to look back over a year and compare it to where I was the same time, the prior year. A useful exercise that can reveal progress made (or not).