Therapy Shorts 63: If you have a Self-Centred Person in your life, don’t take this advice
Learn how to navigate a relationship with a narcissist and prioritize your mental health. Discover ways to exit toxic dynamics for good.
Therapy Shorts 4: Coping Strategies Post-Narcissist Relationship
Every Tuesday and Thursday, discover "Therapy Shorts": a collection of quick insights and gentle nudges to support your healing journey. This week is about Narcissism. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
Narcissist Abuse: Being Hooked By The Illusion
You are swept away in a tide of emotional abandon with a seemingly like-minded person who only has your interests at heart. You fall in love fully and completely, you drop your boundaries and do not listen to your instincts that might hold some warning signs...
Why Codependents Stay With That “Special” Person
elationships are never as smooth as they could be and a major amount of hard work has to go in to keeping the ship afloat. If you read the many articles online about being in a relationship
After A Narcissist… What Next?
So, you have done the hard part. The narcissist is thankfully gone. It matters little whether discard happened or the courage was finally found to get rid of them, the…
Codependency Stories Day 13: Trauma Bonding With A Narcissist
Today we meet J who is in an abusive relationship with S. In therapy, she has documented evidence of frequent physical, emotional and verbal abuse...
Codependency Stories Day 8: No-Contact
Welcome to the latest episode of codependency stories. The situations described in these stories are fictional and do not specifically depict real life cases...
Codependency Stories Day 5
In Day 5, I highlight J who found out he was codependent after starting therapy. J is a successful business man who by his own admission "can't live alone"...
Codependency: Why No Contact After Narcissist Abuse Is Essential But It’s Not As Simple As It Sounds
It is common advice when recovering from narcissist abuse to go "no-contact" or more simply put, cut the person completely out of your life and block any possibility they have to get back in touch...
Narcissism: Why Would You Let Anyone Treat You Like That?
As a therapist and a person who deals in reality and common sense in my own life, it is hard to see some of the decisions that other people make in the name of love and devotion...
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