Podcast: Codependency Stories Episode Two: Nancy
Meet Nancy who has recently found out she is codependent. This helped her to understand better her marriage. A marriage that was affected by infidelity, emotional abuse and limited support…
The Path To Freedom: The Drama Triangle
Karpman’s Drama Triangle describes dysfunctional relationships where the people in the relationship shift between three roles, Persecutor, Rescuer, and Victim, all held in place by guilt and blame.
The Path To Freedom: My Personal Codependency Journey
As a therapist, I am used to helping clients to see and deal with their codependency. I have not been as vigilant with myself and my own codependent tendencies. After turning 60, I have decided that I do not want to live my life as I have. This is my Path To Freedom.
New Podcast: An Honest Update On The Path To Freedom
I’ve done an excellent job of explaining how things work to others, but I’ve done a poor job of following my own advice at times. With my self-disclosure, I’m hoping that it may be able to assist or encourage others who are going through similar situations.
New Podcast: Group Therapy
Listen as I talk about the advantages of group therapy generally and give details about the group therapy programme for 2022, starting in March.
Podcast: Increase Your Self-Worth, 5 Steps To Healthy Self-Esteem
Self-esteem is a big issue for all of us and we could all do with more. In therapy, it is one of the most sought after goals that clients put on their wish list...
Podcast: The 7 Day Challenge To Change One Thing That Is Holding You Back
When you are knowingly aware that you are doing or not doing something that could move you forward, you are living a lie. It starts as a small lie and turns into a much larger lie that tells you "I can't"...
We Will Likely Never Be The Same But Hope Prevails In Love And Understanding
(Listen while you work - this post is available in audio) What a Year! At the start of 2020, no-one could have predicted how the world would change as the year progressed. Even if we factor...
Podcast: Codependency No More
In 2015, I had the pleasure of taking part in a podcast that looked at how inner child therapy can help with codependency and it is as relevant now...
Podcast: The Love Hangover. Why Codependents Get Stuck
As a codependent, it is tough to end a toxic relationship. However, many codependents falter while dealing with the aftermath...