Podcast: Increase Your Self-Worth, 5 Steps To Healthy Self-Esteem
Self-esteem is a big issue for all of us and we could all do with more. In therapy, it is one of the most sought after goals that clients put…
Tag: Podcasts
Podcast: Codependency No More
In 2015, I had the pleasure of taking part in a podcast that looked at how inner child therapy can help with codependency and it is as relevant now as…
Podcast: The Love Hangover. Why Codependents Get Stuck
As a codependent, it is tough to end a toxic relationship. However, many codependents falter while dealing with the aftermath and being alone. Learn how you can navigate yourself through…
Podcast: Recovery from Codependency: The 10 Step Framework
Recovering from codependency can be tough. All that sacrificing and giving is hard to cope with when there is no place to put it. Following my 10 Step Framework will…
Podcast: Releasing Your Inner Mentor
Find out how you can benefit from challenging your self-talk and harmonising your internal family of thinking parts by developing and building an inner mentor, a strong, healthy, compassionate voice…
Podcast: Gaining Awareness Of Your Internal Family
Welcome to the first of three podcasts that examine how your thinking can keep you stuck, how to take leadership and move forward and how your thinking works in specific…
Podcast: Codependency & Polarized Thinking: The Key to Healthy Thought Patterns
The voices in our head that guide us are not always functional. Many of these protector voices were formed in childhood to keep us away from hurt and trauma. They…
Podcast: The 7 Day Challenge To Change One Thing That Is Holding You Back
When you are knowingly aware that you are doing or not doing something that could move you forward, you are living a lie. It starts as a small lie and…