Many people believe that couples who never argue have the healthiest relationships. This article explores why the absence of conflict is not always a sign of emotional wellbeing, revealing how silence, avoidance and self-abandonment can replace honest communication, and why psychological safety matters more than perfect harmony.
Many people lose themselves in relationships without realising it. This article explores the concept of the false self, how codependency and self-abandonment develop, and why authenticity is essential for healthy relationships. Learn how reconnecting with your true self can improve self-esteem, boundaries, emotional wellbeing, and intimacy.
Discover the dynamics of codependent relationships, their origins, and how to break free from unhealthy patterns and embrace real love.
I recently had the privilege of joining UK Health Radio with psychotherapist Belynder Walia to discuss codependency, relationship patterns, and family dynamics. We explored how our early attachment experiences shape adult relationships — and what real recovery requires. Click the headphone icon to listen.
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