When Love Turns Into Panic: The Three Projects That Quietly Ruin Relationships.
Explore the complexities of relationships entering 2026, covering love, compatibility, and the importance of personal identity.
Therapy Shorts 52: Codependency Is All About Control And It Took Me Years to Come Out of Denial
Codependency often looks like kindness, but underneath it lies quiet, anxious control. In this piece, I explore how fear drives fixing, rescuing, and over-functioning and why reclaiming individuality is the true path to healing. If you’ve ever lost yourself in relationships, this will resonate deeply.
Stop Investigating, Start Understanding: The Psychology Behind Past Obsession
The extent to which our history influences a relationship will depend on the two people concerned and the emotional distance they have travelled beforehand. For some people, the past is simply context, something to understand but not obsess over.
Therapy Shorts 51: The Myth of “We Complete Each Other”
In this episode, we look at how the Adaptive Self, early attachment learning, and blurred boundaries shape the way we enter relationships, and what it takes to build a stable, healthy We-Self where both people can stay present as themselves.
Therapy Shorts 50: People Pleasing Isn’t Kindness, It’s Control
People-pleasing isn’t a personality trait. It’s a survival strategy. It’s something you learned early, in environments where being agreeable wasn’t optional , it was necessary.
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