Why and How You Should Meet Your Inner Child: A Four Week Exercise
Here is a series of inner child exercises to be used over one month
Practice The Observing Self: Countering Automatic Thoughts And Actions
The concept of stimulus and response has been written about many times in self-help books. Perhaps most famously, Stephen Covey talked about leaving a break between stimulus and response and using our self-awareness to respond in the right way...
When Does The Responsibility Become Ours?
Often people come into therapy stating they are stuck. Many of them can change that in an instant if they just backed themselves to make better decisions...
Connect With Yourself By Talking With Your Internal Family: A Real-life Depiction
I truly believe that the way we think about ourselves and the world we live in greatly determines the way we behave and act. We get that conditioning in childhood, good or not so good, and it is added to by gained experience over a period of time...
Annihilation of the Self: The Role Of Relational Trauma In Shame
Chronic or toxic shame is something that we all have to deal with but do our best to hide. It is the part of us that we want to keep dark. Bringing it into the light means looking at the very core of who we really think we are. I say "think we are" because it is not really what we are...
Your Inner Child And Why It Is Important To Learn To Reparent
Inside all of us is an underdeveloped part referred to as the inner child. It can manifest in various forms...
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