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self-esteem

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Podcast: Increase Your Self-Worth, 5 Steps To Healthy Self-Esteem

Podcast: Increase Your Self-Worth, 5 Steps To Healthy Self-Esteem

Self-esteem is a big issue for all of us and we could all do with more. In therapy, it is one of the most sought after goals that clients put…

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Codependents In Isolation: A Question Of Self-Care

Codependents In Isolation: A Question Of Self-Care

The weekend has been tough so far. In our small town, new confirmed cases are being reported every day. There is a sense of surrealism about the whole situation and…

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Mistakes Are Part Of The Human Experience… They Are A Valuable Learning Tool

Mistakes Are Part Of The Human Experience… They Are A Valuable Learning Tool

Many people have written about the human condition because it fascinates people. It is fascinating and it changes as time goes on. Carl Rogers, as part of his people-centered therapeutic…

Continue Reading Mistakes Are Part Of The Human Experience… They Are A Valuable Learning Tool
Mindful Acceptance Leads To Self-Compassion

Mindful Acceptance Leads To Self-Compassion

“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by…

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Controlling Codependency: Keeping Others In Line

Controlling Codependency: Keeping Others In Line

Narcissists always get a bad press and probably rightly so. (At this point, we should note that we should only use the term narcissist when someone has been officially diagnosed…

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Dealing With Internal Conflict: A Case Study Part 2: Leadership And Action

Dealing With Internal Conflict: A Case Study Part 2: Leadership And Action

What is the point of therapy unless there is a clear measurable goal? A question I have often asked myself and one that I am sure many people who seek therapy ask themselves too...

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Emotional Traffic And Self-Talk? Take Leadership!

Emotional Traffic And Self-Talk? Take Leadership!

We all experience self-talk to varying degrees. Some of it can be positive but mostly it berates us, make us feel guilty, angry, can encourage us to slip into addiction…

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Relationships: Counter-dependence Or Interdependence?

Relationships: Counter-dependence Or Interdependence?

In my last post, I wrote about the characteristics of counter-dependency and how this is defined by projection of a "strong" personality that hides the fear of true intimacy and commitment...

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Increase your Self-Esteem in 10 Days. Day 10: Celebrate Your Success

Increase your Self-Esteem in 10 Days. Day 10: Celebrate Your Success

You have spent the last nine days learning how the voices and self-talk in your head can become a pattern and a terrible habit to fall into...

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Increase your Self-Esteem in 10 Days. Day 9: Know Your Triggers

Increase your Self-Esteem in 10 Days. Day 9: Know Your Triggers

This covers the most vulnerable parts of your self-worth. It is your weakness. It can hit you in relationships, work, with authority figures or in many other aspects of your life...

Continue Reading Increase your Self-Esteem in 10 Days. Day 9: Know Your Triggers
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