Coping with Global Overwhelm: Focusing on What You Can Control
Our relationship with global events is complex. While they shape our worldview and inform us, they also have the potential to overwhelm.
A Walk to Wellness: My Personal Review of “Walk Yourself Happy” by Julia Bradbury
When I am walking, driving or sometimes when shopping, I listen to audiobooks. I mostly listen to nature books by Robert Macfarlane or Roger Deakin but also love work by…
What Are Our Big Stressors And What Can We Do About Them?
The most common forms of stress are not always what one might think. The fear of death, financial difficulty, being immobile and disabled, falling ill will always be a source of fear and subsequent stress, that could lead to other more chronic conditions such as anxiety and depression.
Grounding Yourself Is Essential But Why?
Most of us spend time analyzing and wishing. We are the only species on Earth that can predict the future and analyse the past (as far as we know)...
Know More About How Stress Affects Your Body and Mind
In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures...
Dealing With Shame Means Bringing It Into The Open
We all carry shame from our childhood and it's not the easiest thing to face. As we acquire it early in our life through interaction with parents and the environment around us...
The Pandemic Is Causing Stress And Anxiety But The US Has An Added Element
Read any serious newspaper and you will hear stories of how the pandemic is affecting lives to the extent that you could believe quite rightly that life will never be the same again. People are losing their lives, their livelihoods, their businesses, their finances and their sense of purpose...
Codependency: “Me Time” Is An Essential Part Of Any Relationship
Many people feel threatened when their partner asks for "space". The immediate thought might be that they are ending the relationship or it is heading in the wrong direction...
Mistakes Are Part Of The Human Experience… They Are A Valuable Learning Tool
Many people have written about the human condition because it fascinates people. It is fascinating and it changes as time goes on. Carl Rogers, as part of his people-centered therapeutic approach...
Mindful Acceptance Leads To Self-Compassion
“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments...
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